17.6 km | 02:12:47 | 07:33/km日期: 2024-05-04 04:48 - 總爬升: 376 m - 平均心率: 124 - 卡路里: 1269 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 88.5
Pace: 06'06" / 06'51" / 07'15" / 06'57" / 07'31" / 07'45" / 09'46" / 08'07" / 08'38" / 08'38" / 06'16" / 07'52" / 07'14" / 06'11" / 07'48" / 07'17" / 08'43" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'51" (+00'46") | 1000 / 2000 |
| 3 | | 07'14" (+01'09") | 1000 / 3000 |
| 4 | | 06'57" (+00'52") | 1000 / 4000 |
| 5 | | 07'30" (+01'25") | 1000 / 5000 |
| 6 | | 07'45" (+01'40") | 1000 / 6000 |
| 7 | | 07'02" (+00'57") | 1000 / 7000 |
| 8 | | 08'06" (+02'01") | 1000 / 8000 |
| 9 | | 08'37" (+02'32") | 1000 / 9000 |
| 10 | | 08'37" (+02'32") | 1000 / 10000 |
| 11 | | 06'16" (+00'11") | 1000 / 11000 |
| 12 | | 07'51" (+01'46") | 1000 / 12000 |
| 13 | | 07'14" (+01'09") | 1000 / 13000 |
| 14 | | 06'11" (+00'06") | 1000 / 14000 |
| 15 | | 07'47" (+01'42") | 1000 / 15000 |
| 16 | | 07'17" (+01'12") | 1000 / 16000 |
| 17 | | 08'42" (+02'37") | 1000 / 17000 |
| 18 | | 11'40" (+05'35") | 565 / 17565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 :
168.35 km 
抗菌蚵技神速y拖-黃 夾腳拖 累積 :
1182.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'51" | 00:12'57" |
| 3 | 07'15" | 00:20'12" |
| 4 | 06'57" | 00:27'09" |
| 5 | 07'31" | 00:34'40" |
| 6 | 07'45" | 00:42'25" |
| 7 | 09'46" | 00:52'11" |
| 8 | 08'07" | 01:00'18" |
| 9 | 08'38" | 01:08'56" |
| 10 | 08'38" | 01:17'34" |
| 11 | 06'16" | 01:23'50" |
| 12 | 07'52" | 01:31'42" |
| 13 | 07'14" | 01:38'56" |
| 14 | 06'11" | 01:45'07" |
| 15 | 07'48" | 01:52'55" |
| 16 | 07'17" | 02:00'12" |
| 17 | 08'43" | 02:08'55" |
| 17.6 | 11'40" | 02:15'31" |
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