14.2 km | 01:13:41 | 05:11/km日期: 2016-07-15 16:55 - 總爬升: 121 m - 地點: 三坑鐵馬道 - 天氣: 晴 - 卡路里: 818 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 61%
Pace: 05'17" / 05'25" / 05'43" / 05'11" / 05'07" / 05'20" / 05'13" / 05'23" / 05'15" / 05'26" / 04'39" / 04'39" / 05'10" / 04'45" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'39") | 1000 / 1000 |
| 2 | | 05'25" (+00'47") | 1000 / 2000 |
| 3 | | 05'42" (+01'04") | 1000 / 3000 |
| 4 | | 05'11" (+00'33") | 1000 / 4000 |
| 5 | | 05'06" (+00'28") | 1000 / 5000 |
| 6 | | 05'20" (+00'42") | 1000 / 6000 |
| 7 | | 05'12" (+00'34") | 1000 / 7000 |
| 8 | | 05'21" (+00'43") | 1000 / 8000 |
| 9 | | 05'14" (+00'36") | 1000 / 9000 |
| 10 | | 05'26" (+00'48") | 1000 / 10000 |
| 11 | | 04'38" | 1000 / 11000 |
| 12 | | 04'39" (+00'01") | 1000 / 12000 |
| 13 | | 05'10" (+00'32") | 1000 / 13000 |
| 14 | | 04'44" (+00'06") | 1000 / 14000 |
| 15 | | 05'43" (+01'05") | 204 / 14204 |
團練成員：元碩
課表：自訂 ER
心得：
元碩經過昨天間歇初體驗後，終於身體累了，不會給我再跑ER時加速，原本想說探探路，居然繞了個這麼大圈.... Orz
7月累積里程 :
240.46 km 
ASICS GT-2000 3 Asics 累積 :
1297.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'25" | 00:10'42" |
| 3 | 05'43" | 00:16'25" |
| 4 | 05'11" | 00:21'36" |
| 5 | 05'07" | 00:26'43" |
| 6 | 05'20" | 00:32'03" |
| 7 | 05'13" | 00:37'16" |
| 8 | 05'23" | 00:42'39" |
| 9 | 05'15" | 00:47'54" |
| 10 | 05'26" | 00:53'20" |
| 11 | 04'39" | 00:57'59" |
| 12 | 04'39" | 01:02'38" |
| 13 | 05'10" | 01:07'48" |
| 14 | 04'45" | 01:12'33" |
| 14.2 | 05'42" | 01:13'43" |
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