13.1 km | 01:08:28 | 05:14/km日期: 2016-07-13 19:15 - 總爬升: 217 m - 地點: 山中湖 - 天氣: 悶熱 - 卡路里: 682 Cal - 溫度: 30°C - 濕度: 70%
Pace: 05'49" / 04'58" / 04'58" / 05'40" / 05'41" / 06'43" / 04'22" / 04'15" / 04'42" / 04'48" / 05'55" / 04'53" / 05'26" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'33") | 1000 / 1000 |
| 2 | | 04'57" (+00'42") | 1000 / 2000 |
| 3 | | 04'58" (+00'43") | 1000 / 3000 |
| 4 | | 05'39" (+01'24") | 1000 / 4000 |
| 5 | | 05'40" (+01'25") | 1000 / 5000 |
| 6 | | 06'44" (+02'29") | 1000 / 6000 |
| 7 | | 04'21" (+00'06") | 1000 / 7000 |
| 8 | | 04'15" | 1000 / 8000 |
| 9 | | 04'40" (+00'25") | 1000 / 9000 |
| 10 | | 04'47" (+00'32") | 1000 / 10000 |
| 11 | | 05'56" (+01'41") | 1000 / 11000 |
| 12 | | 04'52" (+00'37") | 1000 / 12000 |
| 13 | | 05'26" (+01'11") | 1000 / 13000 |
| 14 | | 05'04" (+00'49") | 60 / 13060 |
7月累積里程 :
342.38 km 
Asics Tartherzeal 3 Wide 累積 :
2778.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 04'58" | 00:10'47" |
| 3 | 04'58" | 00:15'45" |
| 4 | 05'40" | 00:21'25" |
| 5 | 05'41" | 00:27'06" |
| 6 | 06'43" | 00:33'49" |
| 7 | 04'22" | 00:38'11" |
| 8 | 04'15" | 00:42'26" |
| 9 | 04'42" | 00:47'08" |
| 10 | 04'48" | 00:51'56" |
| 11 | 05'55" | 00:57'51" |
| 12 | 04'53" | 01:02'44" |
| 13 | 05'26" | 01:08'10" |
| 13.1 | 05'14" | 01:08'29" |
展開計圈分析
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