10.1 km | 01:03:19 | 06:15/km日期: 2024-04-23 21:55 - 平均心率: 127 - 卡路里: 609 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 89.7
Pace: 06'05" / 06'46" / 06'32" / 06'25" / 06'32" / 06'32" / 06'39" / 06'15" / 06'16" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'09") | 1000 / 1000 |
| 2 | | 06'52" (+00'48") | 609 / 1609 |
| 3 | | 06'44" (+00'40") | 148 / 1757 |
| 4 | | 06'37" (+00'33") | 151 / 1908 |
| 5 | | 06'34" (+00'30") | 152 / 2060 |
| 6 | | 06'32" (+00'28") | 152 / 2213 |
| 7 | | 06'32" (+00'28") | 152 / 2366 |
| 8 | | 06'37" (+00'33") | 150 / 2516 |
| 9 | | 06'29" (+00'25") | 154 / 2671 |
| 10 | | 06'31" (+00'27") | 153 / 2824 |
| 11 | | 06'29" (+00'25") | 153 / 2978 |
| 12 | | 06'21" (+00'17") | 157 / 3135 |
| 13 | | 06'25" (+00'21") | 155 / 3291 |
| 14 | | 06'17" (+00'13") | 158 / 3450 |
| 15 | | 06'39" (+00'35") | 150 / 3600 |
| 16 | | 06'33" (+00'29") | 152 / 3752 |
| 17 | | 06'16" (+00'12") | 239 / 3991 |
| 18 | | 06'33" (+00'29") | 228 / 4220 |
| 19 | | 06'33" (+00'29") | 228 / 4449 |
| 20 | | 06'21" (+00'17") | 235 / 4684 |
| 21 | | 06'40" (+00'36") | 224 / 4909 |
| 22 | | 06'32" (+00'28") | 229 / 5138 |
| 23 | | 06'27" (+00'23") | 232 / 5371 |
| 24 | | 06'36" (+00'32") | 226 / 5598 |
| 25 | | 06'33" (+00'29") | 228 / 5827 |
| 26 | | 06'30" (+00'26") | 230 / 6057 |
| 27 | | 06'41" (+00'37") | 224 / 6281 |
| 28 | | 06'35" (+00'31") | 227 / 6509 |
| 29 | | 06'27" (+00'23") | 1000 / 7509 |
| 30 | | 06'18" (+00'14") | 609 / 8118 |
| 31 | | 06'04" | 1000 / 9118 |
| 32 | | 04'33" | 998 / 10116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
307.33 km 
Nike Peagasus 39 累積 :
921.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'46" | 00:12'51" |
| 3 | 06'32" | 00:19'23" |
| 4 | 06'25" | 00:25'48" |
| 5 | 06'32" | 00:32'20" |
| 6 | 06'32" | 00:38'52" |
| 7 | 06'39" | 00:45'31" |
| 8 | 06'15" | 00:51'46" |
| 9 | 06'16" | 00:58'02" |
| 10.1 | 00'33" | 00:58'39" |
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