12.7 km | 01:24:28 | 06:39/km日期: 2024-04-22 04:28 - 總爬升: 237 m - 平均心率: 130 - 卡路里: 619 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 84.2
Pace: 06'06" / 05'49" / 06'23" / 08'51" / 07'51" / 09'00" / 06'48" / 06'04" / 05'59" / 06'05" / 05'49" / 05'55" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'16") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 06'22" (+00'33") | 1000 / 3000 |
| 4 | | 08'50" (+03'01") | 1000 / 4000 |
| 5 | | 07'51" (+02'02") | 1000 / 5000 |
| 6 | | 08'59" (+03'10") | 1000 / 6000 |
| 7 | | 06'48" (+00'59") | 1000 / 7000 |
| 8 | | 06'04" (+00'15") | 1000 / 8000 |
| 9 | | 05'58" (+00'09") | 1000 / 9000 |
| 10 | | 06'04" (+00'15") | 1000 / 10000 |
| 11 | | 05'49" | 1000 / 11000 |
| 12 | | 05'54" (+00'05") | 1000 / 12000 |
| 13 | | 05'33" | 685 / 12685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
380.53 km 
ASICS GT-2000 11(4E寬楦) 黑/天空藍logo 男 累積 :
855.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'49" | 00:11'55" |
| 3 | 06'23" | 00:18'18" |
| 4 | 08'51" | 00:27'09" |
| 5 | 07'51" | 00:35'00" |
| 6 | 09'00" | 00:44'00" |
| 7 | 06'48" | 00:50'48" |
| 8 | 06'04" | 00:56'52" |
| 9 | 05'59" | 01:02'51" |
| 10 | 06'05" | 01:08'56" |
| 11 | 05'49" | 01:14'45" |
| 12 | 05'55" | 01:20'40" |
| 12.7 | 05'31" | 01:24'27" |
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