紀小雄 2024/04/20 訓練日誌 | Marathon's World

紀小雄高雄
ID 326711

33 位追隨者

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50.0 km | 05:14:57 | 06:17/km | 第62馬

2024 經典重現旭海超級馬拉松~~看見晨曦

官方成績
日期	2024-04-20
成績	05:14:57
總名次	- / -
分組名次	- / -
平均速度	06:17/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'19")

00:29'19"

01:00'51" (+00'11")

10 km

(01:00'51")

00:31'32" (+02'13")

15 km

(01:35'29")

00:34'38" (+05'19")

01:07'26" (+06'46")

20 km

(02:08'17")

00:32'48" (+03'29")

25 km

(02:40'39")

00:32'22" (+03'03")

01:03'23" (+02'43")

30 km

(03:11'40")

00:31'01" (+01'42")

35 km

(03:41'35")

00:29'55" (+00'36")

01:00'40"

40 km

(04:12'20")

00:30'45" (+01'26")

45 km

(04:43'13")

00:30'53" (+01'34")

01:00'49" (+00'09")

50 km

(05:13'09")

00:29'56" (+00'37")

Finish

(05:14:57)

日期: 2024-04-20 05:00 - 總爬升: 532 m - 平均心率: 152 - 卡路里: 3028 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 83.6

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'58"

(05'58")

05'58" (+00'27")

1000 / 1000

2

05'48"

(11'46")

05'48" (+00'17")

1000 / 2000

3

05'57"

(17'44")

05'57" (+00'26")

1000 / 3000

4

05'50"

(23'35")

05'50" (+00'19")

1000 / 4000

5

05'48"

(29'24")

05'48" (+00'17")

1000 / 5000

展開計圈分析

6

06'27"

(35'51")

06'27" (+00'56")

1000 / 6000

7

05'45"

(41'37")

05'45" (+00'14")

1000 / 7000

8

03'22"

(45'00")

05'48" (+00'17")

580 / 7580

9

05'58"

(50'58")

05'58" (+00'27")

1000 / 8580

10

07'40"

(58'38")

07'40" (+02'09")

1000 / 9580

11

05'49"

(01:04'28")

05'49" (+00'18")

1000 / 10580

12

05'52"

(01:10'20")

05'52" (+00'21")

1000 / 11580

13

06'02"

(01:16'23")

06'02" (+00'31")

1000 / 12580

14

06'57"

(01:23'21")

06'57" (+01'26")

1000 / 13580

15

07'07"

(01:30'28")

07'07" (+01'36")

1000 / 14580

16

08'22"

(01:38'51")

08'22" (+02'51")

1000 / 15580

17

05'45"

(01:44'37")

05'45" (+00'14")

1000 / 16580

18

06'08"

(01:50'45")

06'08" (+00'37")

1000 / 17580

19

06'06"

(01:56'52")

06'06" (+00'35")

1000 / 18580

20

08'48"

(02:05'40")

08'48" (+03'17")

1000 / 19580

21

06'06"

(02:11'47")

06'06" (+00'35")

1000 / 20580

22

06'08"

(02:17'55")

06'08" (+00'37")

1000 / 21580

23

06'05"

(02:24'00")

06'05" (+00'34")

1000 / 22580

24

05'59"

(02:30'00")

05'59" (+00'28")

1000 / 23580

25

08'20"

(02:38'20")

08'20" (+02'49")

1000 / 24580

26

06'09"

(02:44'30")

06'09" (+00'38")

1000 / 25580

27

07'46"

(02:52'16")

07'46" (+02'15")

1000 / 26580

28

05'49"

(02:58'06")

05'49" (+00'18")

1000 / 27580

29

05'43"

(03:03'49")

05'43" (+00'12")

1000 / 28580

30

05'31"

(03:09'21")

05'31"

1000 / 29580

31

05'31"

(03:14'52")

05'31"

1000 / 30580

32

07'03"

(03:21'56")

07'03" (+01'32")

1000 / 31580

33

05'33"

(03:27'29")

05'33" (+00'02")

1000 / 32580

34

05'33"

(03:33'03")

05'33" (+00'02")

1000 / 33580

35

05'57"

(03:39'01")

05'57" (+00'26")

1000 / 34580

36

07'45"

(03:46'46")

07'45" (+02'14")

1000 / 35580

37

05'56"

(03:52'42")

05'56" (+00'25")

1000 / 36580

38

05'32"

(03:58'15")

05'32" (+00'01")

1000 / 37580

39

05'59"

(04:04'14")

05'59" (+00'28")

1000 / 38580

40

05'38"

(04:09'53")

05'38" (+00'07")

1000 / 39580

41

06'00"

(04:15'53")

06'00" (+00'29")

1000 / 40580

42

07'55"

(04:23'49")

07'55" (+02'24")

1000 / 41580

43

05'37"

(04:29'26")

05'37" (+00'06")

1000 / 42580

44

05'40"

(04:35'07")

05'40" (+00'09")

1000 / 43580

45

05'45"

(04:40'53")

05'45" (+00'14")

1000 / 44580

46

07'38"

(04:48'31")

07'38" (+02'07")

1000 / 45580

47

05'36"

(04:54'07")

05'36" (+00'05")

1000 / 46580

48

05'37"

(04:59'45")

05'37" (+00'06")

1000 / 47580

49

05'38"

(05:05'23")

05'38" (+00'07")

1000 / 48580

50

05'33"

(05:10'56")

05'33" (+00'02")

1000 / 49580

51

04'00"

(05:14'57")

05'43" (+00'12")

699 / 50279

高雄

紀小雄

·

賽後評分: 😆
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	127~154	65~79%
2:M馬拉松配速區	154~174	79~89%
3:T乳酸耐力區	174~180	89~92%
4:A無氧耐力區	180~191	92~97.5%
5:I最大耗氧區	191~196	97.5~100%
最大心率為196 點此去設定最大心率

4月累積里程 : 183.39 km

TCX 2.0 上傳 | 6 months ago

魏登宇和治澔說推

·


	目標心跳區間: 109~ 143

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'53"	00:05'53"
2	05'48"	00:11'41"
3	05'58"	00:17'39"
4	05'51"	00:23'30"
5	05'49"	00:29'19"
6	06'28"	00:35'47"
7	05'46"	00:41'33"
8	05'55"	00:47'28"
9	06'03"	00:53'31"
10	07'20"	01:00'51"
11	06'00"	01:06'51"
12	05'53"	01:12'44"
13	06'50"	01:19'34"
14	06'34"	01:26'08"
15	09'21"	01:35'29"
16	05'40"	01:41'09"
17	06'07"	01:47'16"
18	06'03"	01:53'19"
19	05'59"	01:59'18"
20	08'59"	02:08'17"
21	05'57"	02:14'14"
22	06'20"	02:20'34"
23	06'03"	02:26'37"
24	07'41"	02:34'18"
25	06'21"	02:40'39"
26	06'10"	02:46'49"
27	07'47"	02:54'36"
28	05'44"	03:00'20"
29	05'47"	03:06'07"
30	05'33"	03:11'40"
31	06'56"	03:18'36"
32	05'38"	03:24'14"
33	05'31"	03:29'45"
34	05'39"	03:35'24"
35	06'11"	03:41'35"
36	07'46"	03:49'21"
37	05'44"	03:55'05"
38	05'29"	04:00'34"
39	06'03"	04:06'37"
40	05'43"	04:12'20"
41	08'23"	04:20'43"
42	05'23"	04:26'06"
43	05'40"	04:31'46"
44	05'39"	04:37'25"
45	05'48"	04:43'13"
46	07'41"	04:50'54"
47	05'29"	04:56'23"
48	05'40"	05:02'03"
49	05'37"	05:07'40"
50	05'29"	05:13'09"
50.3	06'08"	05:14'52"

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