11.3 km | 01:24:31 | 07:29/km日期: 2016-07-07 14:11 - 總爬升: 274 m - 卡路里: 619 Cal - 總步數: 13762 - 平均步頻: 162 - 平均步幅: 82 cm - 溫度: 31°C - 濕度: 81%
Pace: 07'21" / 06'20" / 05'15" / 06'17" / 09'14" / 13'50" / 06'58" / 06'18" / 07'29" / 07'06" / 05'58" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'23" (+02'05") | 1001 / 1001 | 174 / 77 |
| 2 | | 06'19" (+01'01") | 1002 / 2004 | 174 / 90 |
| 3 | | 05'18" | 1005 / 3009 | 181 / 103 |
| 4 | | 06'17" (+00'59") | 1006 / 4016 | 179 / 88 |
| 5 | | 09'14" (+03'56") | 1006 / 5023 | 148 / 73 |
| 6 | | 13'50" (+08'32") | 1004 / 6027 | 115 / 62 |
| 7 | | 06'55" (+01'37") | 1000 / 7027 | 171 / 84 |
| 8 | | 06'21" (+01'03") | 1008 / 8036 | 177 / 88 |
| 9 | | 07'24" (+02'06") | 1006 / 9042 | 177 / 76 |
| 10 | | 07'02" (+01'44") | 1007 / 10049 | 172 / 82 |
| 11 | | 06'01" (+00'43") | 1006 / 11055 | 179 / 92 |
| 12 | | 06'40" (+01'22") | 292 / 11348 | 170 / 87 |
7月累積里程 : 455.25 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'20" | 00:13'41" |
| 3 | 05'15" | 00:18'56" |
| 4 | 06'17" | 00:25'13" |
| 5 | 09'14" | 00:34'27" |
| 6 | 13'50" | 00:48'17" |
| 7 | 06'58" | 00:55'15" |
| 8 | 06'18" | 01:01'33" |
| 9 | 07'29" | 01:09'02" |
| 10 | 07'06" | 01:16'08" |
| 11 | 05'58" | 01:22'06" |
| 11.3 | 08'16" | 01:24'31" |
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