30.0 km | 02:41:11 | 05:22/km日期: 2024-04-20 19:11 - 平均心率: 141 - 卡路里: 2053 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 69.7
Pace: 05'49" / 05'29" / 06'09" / 06'57" / 06'55" / 05'40" / 05'35" / 06'21" / 05'49" / 05'29" / 05'29" / 07'41" / 05'39" / 07'25" / 05'33" / 05'23" / 13'47" / 05'17" / 10'52" / 05'22" / 06'01" / 05'31" / 05'23" / 20'17" / 05'26" / 05'21" / 05'20" / 05'22" / 05'38" / 05'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'15") | 1000 / 1000 |
| 2 | | 05'29" (+00'22") | 1000 / 2000 |
| 3 | | 05'25" (+00'18") | 1000 / 3000 |
| 4 | | 05'25" (+00'18") | 1000 / 4000 |
| 5 | | 05'17" (+00'10") | 1000 / 5000 |
| 6 | | 05'17" (+00'10") | 1000 / 6000 |
| 7 | | 05'34" (+00'27") | 1000 / 7000 |
| 8 | | 05'30" (+00'23") | 1000 / 8000 |
| 9 | | 05'28" (+00'21") | 1000 / 9000 |
| 10 | | 05'29" (+00'22") | 1000 / 10000 |
| 11 | | 05'22" (+00'15") | 492 / 10492 |
| 12 | | 05'33" (+00'26") | 1000 / 11492 |
| 13 | | 05'38" (+00'31") | 1000 / 12492 |
| 14 | | 05'17" (+00'10") | 1000 / 13492 |
| 15 | | 05'18" (+00'11") | 1000 / 14492 |
| 16 | | 05'18" (+00'11") | 1000 / 15492 |
| 17 | | 05'25" (+00'18") | 1000 / 16492 |
| 18 | | 05'18" (+00'11") | 1000 / 17492 |
| 19 | | 05'17" (+00'10") | 1000 / 18492 |
| 20 | | 05'22" (+00'15") | 1000 / 19492 |
| 21 | | 05'20" (+00'13") | 1000 / 20492 |
| 22 | | 05'21" (+00'14") | 1000 / 21492 |
| 23 | | 05'22" (+00'15") | 1000 / 22492 |
| 24 | | 05'18" (+00'11") | 1000 / 23492 |
| 25 | | 05'12" (+00'05") | 1000 / 24492 |
| 26 | | 05'19" (+00'12") | 1000 / 25492 |
| 27 | | 05'22" (+00'15") | 1000 / 26492 |
| 28 | | 05'21" (+00'14") | 1000 / 27492 |
| 29 | | 05'22" (+00'15") | 1000 / 28492 |
| 30 | | 05'07" | 1000 / 29492 |
| 31 | | 04'57" | 513 / 30005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
109.99 km 
ASICS MAGIC SPEED 2 累積 :
2619.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'29" | 00:11'18" |
| 3 | 06'09" | 00:17'27" |
| 4 | 06'57" | 00:24'24" |
| 5 | 06'55" | 00:31'19" |
| 6 | 05'40" | 00:36'59" |
| 7 | 05'35" | 00:42'34" |
| 8 | 06'21" | 00:48'55" |
| 9 | 05'49" | 00:54'44" |
| 10 | 05'29" | 01:00'13" |
| 11 | 05'29" | 01:05'42" |
| 12 | 07'41" | 01:13'23" |
| 13 | 05'39" | 01:19'02" |
| 14 | 07'25" | 01:26'27" |
| 15 | 05'33" | 01:32'00" |
| 16 | 05'23" | 01:37'23" |
| 17 | 13'47" | 01:51'10" |
| 18 | 05'17" | 01:56'27" |
| 19 | 10'52" | 02:07'19" |
| 20 | 05'22" | 02:12'41" |
| 21 | 06'01" | 02:18'42" |
| 22 | 05'31" | 02:24'13" |
| 23 | 05'23" | 02:29'36" |
| 24 | 20'17" | 02:49'53" |
| 25 | 05'26" | 02:55'19" |
| 26 | 05'21" | 03:00'40" |
| 27 | 05'20" | 03:06'00" |
| 28 | 05'22" | 03:11'22" |
| 29 | 05'38" | 03:17'00" |
| 30 | 05'01" | 03:22'01" |
| 30.0 | 05'44" | 03:22'03" |
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