10.3 km | 01:06:46 | 06:27/km日期: 2016-07-13 18:17 - 地點: 基隆河岸 - 卡路里: 419 Cal - 溫度: 31°C - 濕度: 78%
Pace: 06'35" / 05'45" / 06'40" / 06'43" / 06'39" / 09'02" / 06'21" / 06'56" / 06'31" / 06'10" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'48") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 06'40" (+00'56") | 1000 / 3000 |
| 4 | | 06'42" (+00'58") | 1000 / 4000 |
| 5 | | 06'39" (+00'55") | 1000 / 5000 |
| 6 | | 06'35" (+00'51") | 1000 / 6000 |
| 7 | | 06'20" (+00'36") | 1000 / 7000 |
| 8 | | 06'48" (+01'04") | 1000 / 8000 |
| 9 | | 06'31" (+00'47") | 1000 / 9000 |
| 10 | | 06'09" (+00'25") | 1000 / 10000 |
| 11 | | 05'59" (+00'15") | 335 / 10335 |
7月累積里程 : 28.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'45" | 00:12'20" |
| 3 | 06'40" | 00:19'00" |
| 4 | 06'43" | 00:25'43" |
| 5 | 06'39" | 00:32'22" |
| 6 | 09'02" | 00:41'24" |
| 7 | 06'21" | 00:47'45" |
| 8 | 06'56" | 00:54'41" |
| 9 | 06'31" | 01:01'12" |
| 10 | 06'10" | 01:07'22" |
| 10.3 | 06'00" | 01:09'23" |
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