17.1 km | 02:00:02 | 07:00/km日期: 2013-09-07 04:59 - 地點: 光榮碼頭 - 天氣: 晴 - 平均心率: 81 - 卡路里: 1256 Cal - 溫度: 27°C - 濕度: 89%
Pace: 06'48" / 07'14" / 06'11" / 07'52" / 06'50" / 06'50" / 07'49" / 08'35" / 06'45" / 03'49" / 06'41" / 07'03" / 06'55" / 07'12" / 06'43" / 07'54" / 06'49" / 15'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'05") | 14646 / 14646 |
| 2 | | 06'46" (+01'59") | 51 / 14697 |
| 3 | | 05'23" (+00'36") | 49 / 14747 |
| 4 | | 06'45" (+01'58") | 54 / 14801 |
| 5 | | 12'38" (+07'51") | 47 / 14849 |
| 6 | | 06'57" (+02'10") | 50 / 14899 |
| 7 | | 06'53" (+02'06") | 53 / 14952 |
| 8 | | 06'37" (+01'50") | 52 / 15005 |
| 9 | | 06'47" (+02'00") | 41 / 15047 |
| 10 | | 06'45" (+01'58") | 54 / 15101 |
| 11 | | 06'16" (+01'29") | 47 / 15149 |
| 12 | | 06'03" (+01'16") | 49 / 15199 |
| 13 | | 10'05" (+05'18") | 59 / 15258 |
| 14 | | 30'44" (+25'57") | 50 / 15309 |
| 15 | | 05'45" (+00'58") | 49 / 15358 |
| 16 | | 06'27" (+01'40") | 49 / 15407 |
| 17 | | 06'42" (+01'55") | 52 / 15459 |
| 18 | | 07'01" (+02'14") | 47 / 15507 |
| 19 | | 06'06" (+01'19") | 54 / 15561 |
| 20 | | 05'57" (+01'10") | 50 / 15612 |
| 21 | | 06'18" (+01'31") | 47 / 15659 |
| 22 | | 05'55" (+01'08") | 50 / 15710 |
| 23 | | 06'27" (+01'40") | 51 / 15762 |
| 24 | | 07'10" (+02'23") | 51 / 15813 |
| 25 | | 06'51" (+02'04") | 51 / 15864 |
| 26 | | 06'09" (+01'22") | 51 / 15915 |
| 27 | | 06'47" (+02'00") | 51 / 15967 |
| 28 | | 05'59" (+01'12") | 50 / 16017 |
| 29 | | 05'20" (+00'33") | 40 / 16057 |
| 30 | | 06'04" (+01'17") | 60 / 16118 |
| 31 | | 04'53" (+00'06") | 47 / 16165 |
| 32 | | 08'00" (+03'13") | 49 / 16215 |
| 33 | | 06'01" (+01'14") | 46 / 16262 |
| 34 | | 07'21" (+02'34") | 54 / 16317 |
| 35 | | 04'47" | 38 / 16355 |
| 36 | | 06'14" (+01'27") | 58 / 16414 |
| 37 | | 07'14" (+02'27") | 52 / 16467 |
| 38 | | 12'14" (+07'27") | 51 / 16518 |
| 39 | | 07'01" (+02'14") | 47 / 16566 |
| 40 | | 06'53" (+02'06") | 48 / 16614 |
| 41 | | 06'51" (+02'04") | 51 / 16665 |
| 42 | | 07'19" (+02'32") | 56 / 16722 |
| 43 | | 07'29" (+02'42") | 44 / 16767 |
| 44 | | 06'53" (+02'06") | 48 / 16815 |
| 45 | | 06'25" (+01'38") | 59 / 16875 |
| 46 | | 06'41" (+01'54") | 39 / 16915 |
| 47 | | 06'02" (+01'15") | 52 / 16967 |
| 48 | | 06'37" (+01'50") | 55 / 17022 |
| 49 | | 07'12" (+02'25") | 55 / 17078 |
| 50 | | 06'55" (+02'08") | 48 / 17126 |
| 51 | | 07'01" (+02'14") | 49 / 17176 |
| 52 | | 06'42" (+01'55") | 49 / 17226 |
| 53 | | 06'45" (+01'58") | 51 / 17277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 153.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'14" | 00:14'02" |
| 3 | 06'11" | 00:20'13" |
| 4 | 07'52" | 00:28'05" |
| 5 | 06'50" | 00:34'55" |
| 6 | 06'50" | 00:41'45" |
| 7 | 07'49" | 00:49'34" |
| 8 | 08'35" | 00:58'09" |
| 9 | 06'45" | 01:04'54" |
| 10 | 03'49" | 01:08'43" |
| 11 | 06'41" | 01:15'24" |
| 12 | 07'03" | 01:22'27" |
| 13 | 06'55" | 01:29'22" |
| 14 | 07'12" | 01:36'34" |
| 15 | 06'43" | 01:43'17" |
| 16 | 07'54" | 01:51'11" |
| 17 | 06'49" | 01:58'00" |
| 17.1 | 15'24" | 02:00'02" |
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