13.0 km | 02:13:02 | 10:13/km日期: 2024-04-07 05:04 - 平均心率: 112 - 卡路里: 836 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 78.3
Pace: 07'51" / 11'08" / 09'06" / 12'40" / 10'00" / 10'04" / 11'08" / 09'54" / 08'21" / 12'51" / 09'56" / 11'02" / 08'45" / 141'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" | 1000 / 1000 |
| 2 | | 11'08" (+03'17") | 1000 / 2000 |
| 3 | | 09'06" (+01'15") | 1000 / 3000 |
| 4 | | 12'39" (+04'48") | 1000 / 4000 |
| 5 | | 10'00" (+02'09") | 1000 / 5000 |
| 6 | | 10'03" (+02'12") | 1000 / 6000 |
| 7 | | 11'08" (+03'17") | 1000 / 7000 |
| 8 | | 09'53" (+02'02") | 1000 / 8000 |
| 9 | | 08'21" (+00'30") | 1000 / 9000 |
| 10 | | 12'50" (+04'59") | 1000 / 10000 |
| 11 | | 09'56" (+02'05") | 1000 / 11000 |
| 12 | | 11'01" (+03'10") | 1000 / 12000 |
| 13 | | 08'45" (+00'54") | 1000 / 13000 |
| 14 | | 02:05'14" (+57'23") | 2 / 13002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 103.57 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 11'08" | 00:18'59" |
| 3 | 09'06" | 00:28'05" |
| 4 | 12'40" | 00:40'45" |
| 5 | 10'00" | 00:50'45" |
| 6 | 10'04" | 01:00'49" |
| 7 | 11'08" | 01:11'57" |
| 8 | 09'54" | 01:21'51" |
| 9 | 08'21" | 01:30'12" |
| 10 | 12'51" | 01:43'03" |
| 11 | 09'56" | 01:52'59" |
| 12 | 11'02" | 02:04'01" |
| 13 | 08'45" | 02:12'46" |
| 13.0 | 131'10" | 02:13'03" |
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