18.6 km | 02:32:10 | 08:12/km日期: 2024-04-07 06:05 - 總爬升: 352 m - 平均心率: 140 - 卡路里: 1041 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 94
Pace: 06'32" / 06'10" / 05'59" / 06'09" / 07'16" / 06'48" / 08'39" / 18'34" / 07'51" / 05'09" / 05'02" / 12'01" / 07'37" / 19'51" / 06'05" / 05'17" / 05'28" / 07'16" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'30") | 1000 / 1000 |
| 2 | | 06'10" (+01'08") | 1000 / 2000 |
| 3 | | 05'58" (+00'56") | 1000 / 3000 |
| 4 | | 06'08" (+01'06") | 1000 / 4000 |
| 5 | | 07'16" (+02'14") | 1000 / 5000 |
| 6 | | 06'47" (+01'45") | 1000 / 6000 |
| 7 | | 08'38" (+03'36") | 1000 / 7000 |
| 8 | | 18'34" (+13'32") | 1000 / 8000 |
| 9 | | 07'50" (+02'48") | 1000 / 9000 |
| 10 | | 05'08" (+00'06") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 12'01" (+06'59") | 1000 / 12000 |
| 13 | | 07'36" (+02'34") | 1000 / 13000 |
| 14 | | 19'50" (+14'48") | 1000 / 14000 |
| 15 | | 06'05" (+01'03") | 1000 / 15000 |
| 16 | | 05'16" (+00'14") | 1000 / 16000 |
| 17 | | 05'27" (+00'25") | 1000 / 17000 |
| 18 | | 07'15" (+02'13") | 1000 / 18000 |
| 19 | | 07'56" (+02'54") | 557 / 18557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 220.47 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'10" | 00:12'42" |
| 3 | 05'59" | 00:18'41" |
| 4 | 06'09" | 00:24'50" |
| 5 | 07'16" | 00:32'06" |
| 6 | 06'48" | 00:38'54" |
| 7 | 08'39" | 00:47'33" |
| 8 | 18'34" | 01:06'07" |
| 9 | 07'51" | 01:13'58" |
| 10 | 05'09" | 01:19'07" |
| 11 | 05'02" | 01:24'09" |
| 12 | 12'01" | 01:36'10" |
| 13 | 07'37" | 01:43'47" |
| 14 | 19'51" | 02:03'38" |
| 15 | 06'05" | 02:09'43" |
| 16 | 05'17" | 02:15'00" |
| 17 | 05'28" | 02:20'28" |
| 18 | 07'16" | 02:27'44" |
| 18.6 | 07'55" | 02:32'09" |
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