29.2 km | 09:01:20 | 18:33/km日期: 2024-04-05 08:00 - 總爬升: 1561 m - 平均心率: 88 - 卡路里: 2384 Cal - 平均步頻: 126 - 溫度: 21°C - 濕度: 88.6
Pace: 19'52" / 14'54" / 16'20" / 11'57" / 17'24" / 21'05" / 14'19" / 15'09" / 12'15" / 20'24" / 19'34" / 13'29" / 16'07" / 14'49" / 20'14" / 21'17" / 18'08" / 21'46" / 26'28" / 26'55" / 23'36" / 24'51" / 18'59" / 18'40" / 16'22" / 21'36" / 16'35" / 16'29" / 20'03" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'52" (+07'55") | 1000 / 1000 |
| 2 | | 14'53" (+02'56") | 1000 / 2000 |
| 3 | | 16'20" (+04'23") | 1000 / 3000 |
| 4 | | 11'57" | 1000 / 4000 |
| 5 | | 17'23" (+05'26") | 1000 / 5000 |
| 6 | | 21'05" (+09'08") | 1000 / 6000 |
| 7 | | 14'19" (+02'22") | 1000 / 7000 |
| 8 | | 15'08" (+03'11") | 1000 / 8000 |
| 9 | | 12'15" (+00'18") | 1000 / 9000 |
| 10 | | 20'23" (+08'26") | 1000 / 10000 |
| 11 | | 19'34" (+07'37") | 1000 / 11000 |
| 12 | | 13'28" (+01'31") | 1000 / 12000 |
| 13 | | 16'07" (+04'10") | 1000 / 13000 |
| 14 | | 14'48" (+02'51") | 1000 / 14000 |
| 15 | | 20'14" (+08'17") | 1000 / 15000 |
| 16 | | 21'17" (+09'20") | 1000 / 16000 |
| 17 | | 18'07" (+06'10") | 1000 / 17000 |
| 18 | | 21'46" (+09'49") | 1000 / 18000 |
| 19 | | 26'27" (+14'30") | 1000 / 19000 |
| 20 | | 26'55" (+14'58") | 1000 / 20000 |
| 21 | | 23'35" (+11'38") | 1000 / 21000 |
| 22 | | 24'51" (+12'54") | 1000 / 22000 |
| 23 | | 18'58" (+07'01") | 1000 / 23000 |
| 24 | | 18'39" (+06'42") | 1000 / 24000 |
| 25 | | 16'22" (+04'25") | 1000 / 25000 |
| 26 | | 21'36" (+09'39") | 1000 / 26000 |
| 27 | | 16'34" (+04'37") | 1000 / 27000 |
| 28 | | 16'29" (+04'32") | 1000 / 28000 |
| 29 | | 20'02" (+08'05") | 1000 / 29000 |
| 30 | | 09'54" | 174 / 29174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 433.07 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'52" | 00:19'52" |
| 2 | 14'54" | 00:34'46" |
| 3 | 16'20" | 00:51'06" |
| 4 | 11'57" | 01:03'03" |
| 5 | 17'24" | 01:20'27" |
| 6 | 21'05" | 01:41'32" |
| 7 | 14'19" | 01:55'51" |
| 8 | 15'09" | 02:11'00" |
| 9 | 12'15" | 02:23'15" |
| 10 | 20'24" | 02:43'39" |
| 11 | 19'34" | 03:03'13" |
| 12 | 13'29" | 03:16'42" |
| 13 | 16'07" | 03:32'49" |
| 14 | 14'49" | 03:47'38" |
| 15 | 20'14" | 04:07'52" |
| 16 | 21'17" | 04:29'09" |
| 17 | 18'08" | 04:47'17" |
| 18 | 21'46" | 05:09'03" |
| 19 | 26'28" | 05:35'31" |
| 20 | 26'55" | 06:02'26" |
| 21 | 23'36" | 06:26'02" |
| 22 | 24'51" | 06:50'53" |
| 23 | 18'59" | 07:09'52" |
| 24 | 18'40" | 07:28'32" |
| 25 | 16'22" | 07:44'54" |
| 26 | 21'36" | 08:06'30" |
| 27 | 16'35" | 08:23'05" |
| 28 | 16'29" | 08:39'34" |
| 29 | 20'03" | 08:59'37" |
| 29.2 | 09'55" | 09:01'21" |
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