13.3 km | 02:19:31 | 10:29/km日期: 2016-06-19 06:31 - 總爬升: 241 m - 平均心率: 193 - 卡路里: 1083 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 96%
Pace: 06'22" / 08'04" / 09'57" / 11'05" / 11'20" / 12'29" / 09'33" / 10'00" / 08'26" / 10'53" / 11'52" / 11'30" / 14'23" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" | 1000 / 1000 |
| 2 | | 08'04" (+00'14") | 1000 / 2000 |
| 3 | | 09'56" (+02'06") | 1000 / 3000 |
| 4 | | 11'04" (+03'14") | 1000 / 4000 |
| 5 | | 11'19" (+03'29") | 1000 / 5000 |
| 6 | | 12'29" (+04'39") | 1000 / 6000 |
| 7 | | 09'33" (+01'43") | 1000 / 7000 |
| 8 | | 10'00" (+02'10") | 1000 / 8000 |
| 9 | | 08'24" (+00'34") | 1000 / 9000 |
| 10 | | 10'54" (+03'04") | 1000 / 10000 |
| 11 | | 11'51" (+04'01") | 1000 / 11000 |
| 12 | | 11'30" (+03'40") | 1000 / 12000 |
| 13 | | 14'19" (+06'29") | 1000 / 13000 |
| 14 | | 07'09" | 309 / 13309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 :
16.36 km 
ASICS / GEL-NIMBUS 18 T650N-0735 累積 :
4980.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 08'04" | 00:14'26" |
| 3 | 09'57" | 00:24'23" |
| 4 | 11'05" | 00:35'28" |
| 5 | 11'20" | 00:46'48" |
| 6 | 12'29" | 00:59'17" |
| 7 | 09'33" | 01:08'50" |
| 8 | 10'00" | 01:18'50" |
| 9 | 08'26" | 01:27'16" |
| 10 | 10'53" | 01:38'09" |
| 11 | 11'52" | 01:50'01" |
| 12 | 11'30" | 02:01'31" |
| 13 | 14'23" | 02:15'54" |
| 13.3 | 06'57" | 02:18'03" |
展開計圈分析
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