10.6 km | 01:21:49 | 07:44/km日期: 2013-08-30 19:37 - 地點: 中和國小 - 天氣: 陰 - 平均心率: 162 - 卡路里: 1338 Cal - 溫度: 29°C - 濕度: 81%
Pace: 07'26" / 07'44" / 08'02" / 07'54" / 07'54" / 08'00" / 07'43" / 07'49" / 07'53" / 07'40" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'20") | 429 / 429 |
| 2 | | 07'40" (+01'02") | 436 / 866 |
| 3 | | 07'54" (+01'16") | 434 / 1300 |
| 4 | | 07'39" (+01'01") | 437 / 1738 |
| 5 | | 07'52" (+01'14") | 440 / 2178 |
| 6 | | 08'07" (+01'29") | 439 / 2618 |
| 7 | | 07'59" (+01'21") | 440 / 3058 |
| 8 | | 07'54" (+01'16") | 438 / 3496 |
| 9 | | 07'54" (+01'16") | 447 / 3943 |
| 10 | | 07'55" (+01'17") | 441 / 4385 |
| 11 | | 07'40" (+01'02") | 443 / 4828 |
| 12 | | 08'08" (+01'30") | 440 / 5268 |
| 13 | | 07'58" (+01'20") | 437 / 5705 |
| 14 | | 07'52" (+01'14") | 439 / 6145 |
| 15 | | 07'45" (+01'07") | 438 / 6583 |
| 16 | | 07'40" (+01'02") | 438 / 7022 |
| 17 | | 07'57" (+01'19") | 444 / 7466 |
| 18 | | 07'43" (+01'05") | 440 / 7906 |
| 19 | | 07'51" (+01'13") | 433 / 8339 |
| 20 | | 07'49" (+01'11") | 434 / 8773 |
| 21 | | 07'56" (+01'18") | 434 / 9208 |
| 22 | | 07'40" (+01'02") | 436 / 9644 |
| 23 | | 07'30" (+00'52") | 439 / 10084 |
| 24 | | 06'38" | 434 / 10518 |
| 25 | | 05'29" | 39 / 10558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 42.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'44" | 00:15'10" |
| 3 | 08'02" | 00:23'12" |
| 4 | 07'54" | 00:31'06" |
| 5 | 07'54" | 00:39'00" |
| 6 | 08'00" | 00:47'00" |
| 7 | 07'43" | 00:54'43" |
| 8 | 07'49" | 01:02'32" |
| 9 | 07'53" | 01:10'25" |
| 10 | 07'40" | 01:18'05" |
| 10.6 | 06'41" | 01:21'49" |
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