9.5 km | 00:51:41 | 05:26/km日期: 2016-04-21 20:21 - 地點: 大同高中 - 平均心率: 168 - 卡路里: 582 Cal - 溫度: 28°C - 濕度: 74%
Pace: 04'30" / 04'24" / 04'19" / 09'44" / 04'19" / 04'24" / 09'23" / 04'12" / 04'17" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'41") | 397 / 397 |
| 2 | | 04'20" (+00'25") | 402 / 800 |
| 3 | | 04'32" (+00'37") | 401 / 1201 |
| 4 | | 04'21" (+00'26") | 405 / 1607 |
| 5 | | 04'25" (+00'30") | 409 / 2016 |
| 6 | | 04'16" (+00'21") | 410 / 2426 |
| 7 | | 04'27" (+00'32") | 405 / 2832 |
| 8 | | 04'08" (+00'13") | 204 / 3036 |
| 9 | | 47'20" (+43'25") | 127 / 3163 |
| 10 | | 04'19" (+00'24") | 405 / 3569 |
| 11 | | 04'10" (+00'15") | 409 / 3978 |
| 12 | | 04'17" (+00'22") | 415 / 4394 |
| 13 | | 04'14" (+00'19") | 414 / 4808 |
| 14 | | 04'23" (+00'28") | 409 / 5218 |
| 15 | | 04'16" (+00'21") | 408 / 5626 |
| 16 | | 04'26" (+00'31") | 406 / 6033 |
| 17 | | 04'21" (+00'26") | 204 / 6237 |
| 18 | | 28'28" (+24'33") | 210 / 6447 |
| 19 | | 04'19" (+00'24") | 410 / 6858 |
| 20 | | 04'13" (+00'18") | 399 / 7258 |
| 21 | | 04'20" (+00'25") | 406 / 7664 |
| 22 | | 04'05" (+00'10") | 408 / 8073 |
| 23 | | 04'20" (+00'25") | 407 / 8480 |
| 24 | | 04'11" (+00'16") | 403 / 8884 |
| 25 | | 04'21" (+00'26") | 402 / 9286 |
| 26 | | 03'55" | 209 / 9496 |
| 27 | | 11'42" (+07'47") | 7 / 9503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 276.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'24" | 00:08'54" |
| 3 | 04'19" | 00:13'13" |
| 4 | 09'44" | 00:22'57" |
| 5 | 04'19" | 00:27'16" |
| 6 | 04'24" | 00:31'40" |
| 7 | 09'23" | 00:41'03" |
| 8 | 04'12" | 00:45'15" |
| 9 | 04'17" | 00:49'32" |
| 9.5 | 04'57" | 00:52'02" |
展開計圈分析
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