21.1 km | 02:26:30 | 06:56/km日期: 2016-07-02 05:43 - 地點: 潭子區街道巷弄 - 天氣: 熱 - 平均心率: 63 - 卡路里: 1626 Cal - 溫度: 28°C - 濕度: 75%
Pace: 05'57" / 05'29" / 05'53" / 05'36" / 05'58" / 05'50" / 05'54" / 06'36" / 06'05" / 06'03" / 07'00" / 06'44" / 07'18" / 08'02" / 07'08" / 07'39" / 07'51" / 07'00" / 07'24" / 07'52" / 07'17" / 60'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'26") | 1004 / 1004 |
| 2 | | 05'29" | 1011 / 2015 |
| 3 | | 05'53" (+00'24") | 1011 / 3027 |
| 4 | | 05'34" (+00'05") | 1012 / 4039 |
| 5 | | 05'58" (+00'29") | 1006 / 5046 |
| 6 | | 05'50" (+00'21") | 1011 / 6057 |
| 7 | | 05'55" (+00'26") | 1010 / 7067 |
| 8 | | 06'34" (+01'05") | 1007 / 8075 |
| 9 | | 06'03" (+00'34") | 1008 / 9083 |
| 10 | | 06'04" (+00'35") | 1015 / 10099 |
| 11 | | 07'05" (+01'36") | 1002 / 11101 |
| 12 | | 07'29" (+02'00") | 998 / 12100 |
| 13 | | 06'34" (+01'05") | 1009 / 13109 |
| 14 | | 08'02" (+02'33") | 1007 / 14117 |
| 15 | | 07'23" (+01'54") | 1015 / 15132 |
| 16 | | 07'41" (+02'12") | 1006 / 16139 |
| 17 | | 07'23" (+01'54") | 1008 / 17147 |
| 18 | | 07'07" (+01'38") | 1016 / 18164 |
| 19 | | 07'22" (+01'53") | 1013 / 19177 |
| 20 | | 07'44" (+02'15") | 1007 / 20184 |
| 21 | | 10'14" (+04'45") | 1015 / 21199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 :
100.76 km 
NIKE Flyknit max 累積 :
424.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'29" | 00:11'26" |
| 3 | 05'53" | 00:17'19" |
| 4 | 05'36" | 00:22'55" |
| 5 | 05'58" | 00:28'53" |
| 6 | 05'50" | 00:34'43" |
| 7 | 05'54" | 00:40'37" |
| 8 | 06'36" | 00:47'13" |
| 9 | 06'05" | 00:53'18" |
| 10 | 06'03" | 00:59'21" |
| 11 | 07'00" | 01:06'21" |
| 12 | 06'44" | 01:13'05" |
| 13 | 07'18" | 01:20'23" |
| 14 | 08'02" | 01:28'25" |
| 15 | 07'08" | 01:35'33" |
| 16 | 07'39" | 01:43'12" |
| 17 | 07'51" | 01:51'03" |
| 18 | 07'00" | 01:58'03" |
| 19 | 07'24" | 02:05'27" |
| 20 | 07'52" | 02:13'19" |
| 21 | 07'17" | 02:20'36" |
| 21.1 | 60'12" | 02:26'30" |
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