10.0 km | 00:55:32 | 05:33/km日期: 2016-07-01 17:39 - 總爬升: 184 m - 平均心率: 147 - 卡路里: 699 Cal - 平均步頻: 158
Pace: 05'38" / 04'54" / 04'49" / 05'28" / 05'35" / 05'22" / 05'19" / 04'49" / 06'18" / 07'17" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'50") | 1000 / 1000 |
| 2 | | 04'54" (+00'06") | 1000 / 2000 |
| 3 | | 04'49" (+00'01") | 1000 / 3000 |
| 4 | | 05'27" (+00'39") | 1000 / 4000 |
| 5 | | 05'34" (+00'46") | 1000 / 5000 |
| 6 | | 05'22" (+00'34") | 1000 / 6000 |
| 7 | | 05'18" (+00'30") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 06'18" (+01'30") | 1000 / 9000 |
| 10 | | 07'17" (+02'29") | 1000 / 10000 |
| 11 | | 10'58" (+06'10") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 161.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 04'54" | 00:10'32" |
| 3 | 04'49" | 00:15'21" |
| 4 | 05'28" | 00:20'49" |
| 5 | 05'35" | 00:26'24" |
| 6 | 05'22" | 00:31'46" |
| 7 | 05'19" | 00:37'05" |
| 8 | 04'49" | 00:41'54" |
| 9 | 06'18" | 00:48'12" |
| 10 | 07'17" | 00:55'29" |
| 10.0 | 13'36" | 00:55'33" |
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