8.0 km | 00:43:20 | 05:24/km日期: 2016-06-30 18:09 - 卡路里: 396 Cal - 總步數: 6894 - 平均步頻: 159 - 平均步幅: 116 cm - 溫度: 30°C - 濕度: 73%
Pace: 05'55" / 05'28" / 05'27" / 05'20" / 05'31" / 05'29" / 05'10" / 04'51" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'55" (+01'03") | 1010 / 1010 | 156 / 107 |
2 | | 05'30" (+00'38") | 1000 / 2011 | 158 / 114 |
3 | | 05'24" (+00'32") | 998 / 3009 | 161 / 114 |
4 | | 05'23" (+00'31") | 1000 / 4010 | 159 / 116 |
5 | | 05'32" (+00'40") | 996 / 5006 | 155 / 115 |
6 | | 05'25" (+00'33") | 994 / 6001 | 156 / 117 |
7 | | 05'09" (+00'17") | 1000 / 7002 | 161 / 119 |
8 | | 04'52" | 1004 / 8006 | 164 / 124 |
9 | | 12'33" (+07'41") | 7 / 8014 | 80 / 99 |
6月累積里程 :
147.17 km Merrell Trail Glove(豐收) 累積 :
254.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'28" | 00:11'23" |
3 | 05'27" | 00:16'50" |
4 | 05'20" | 00:22'10" |
5 | 05'31" | 00:27'41" |
6 | 05'29" | 00:33'10" |
7 | 05'10" | 00:38'20" |
8 | 04'51" | 00:43'11" |
8.0 | 21'25" | 00:43'20" |