10.4 km | 01:21:17 | 07:51/km日期: 2024-03-18 20:00 - 平均心率: 160 - 卡路里: 603 Cal - 溫度: 18°C - 濕度: 90.3
Pace: 06'36" / 07'52" / 09'14" / 07'48" / 07'34" / 07'39" / 07'05" / 06'57" / 06'57" / 07'12" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'55" (+02'59") | 1000 / 1000 |
| 2 | | 07'52" (+00'56") | 1000 / 2000 |
| 3 | | 09'13" (+02'17") | 1000 / 3000 |
| 4 | | 07'47" (+00'51") | 1000 / 4000 |
| 5 | | 07'33" (+00'37") | 1000 / 5000 |
| 6 | | 07'39" (+00'43") | 1000 / 6000 |
| 7 | | 07'05" (+00'09") | 1000 / 7000 |
| 8 | | 06'57" (+00'01") | 1000 / 8000 |
| 9 | | 06'56" | 1000 / 9000 |
| 10 | | 07'11" (+00'15") | 1000 / 10000 |
| 11 | | 08'39" (+01'43") | 353 / 10353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
3月累積里程 : 173.47 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'52" | 00:14'28" |
| 3 | 09'14" | 00:23'42" |
| 4 | 07'48" | 00:31'30" |
| 5 | 07'34" | 00:39'04" |
| 6 | 07'39" | 00:46'43" |
| 7 | 07'05" | 00:53'48" |
| 8 | 06'57" | 01:00'45" |
| 9 | 06'57" | 01:07'42" |
| 10 | 07'12" | 01:14'54" |
| 10.4 | 08'38" | 01:17'57" |
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