13.2 km | 01:39:26 | 07:33/km日期: 2024-03-20 18:59 - 平均心率: 148 - 卡路里: 842 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 48.6
Pace: 07'57" / 06'53" / 06'51" / 07'27" / 06'28" / 06'46" / 07'48" / 06'19" / 05'47" / 09'09" / 07'30" / 08'02" / 10'28" / 13'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'10") | 1000 / 1000 |
| 2 | | 06'53" (+01'07") | 1000 / 2000 |
| 3 | | 06'51" (+01'05") | 1000 / 3000 |
| 4 | | 07'26" (+01'40") | 1000 / 4000 |
| 5 | | 06'28" (+00'42") | 1000 / 5000 |
| 6 | | 06'46" (+01'00") | 1000 / 6000 |
| 7 | | 07'48" (+02'02") | 1000 / 7000 |
| 8 | | 06'18" (+00'32") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 09'09" (+03'23") | 1000 / 10000 |
| 11 | | 07'30" (+01'44") | 1000 / 11000 |
| 12 | | 08'01" (+02'15") | 1000 / 12000 |
| 13 | | 10'28" (+04'42") | 1000 / 13000 |
| 14 | | 13'15" (+07'29") | 152 / 13152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
253.38 km 
S.Y.M SCF7763 累積 :
6301.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'53" | 00:14'50" |
| 3 | 06'51" | 00:21'41" |
| 4 | 07'27" | 00:29'08" |
| 5 | 06'28" | 00:35'36" |
| 6 | 06'46" | 00:42'22" |
| 7 | 07'48" | 00:50'10" |
| 8 | 06'19" | 00:56'29" |
| 9 | 05'47" | 01:02'16" |
| 10 | 09'09" | 01:11'25" |
| 11 | 07'30" | 01:18'55" |
| 12 | 08'02" | 01:26'57" |
| 13 | 10'28" | 01:37'25" |
| 13.2 | 13'19" | 01:39'27" |
展開計圈分析
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