16.2 km | 01:13:35 | 04:32/km日期: 2013-08-24 18:34 - 地點: 250M - 卡路里: 829 Cal
Pace: 04'14" / 04'26" / 04'32" / 04'36" / 04'34" / 04'36" / 04'30" / 04'35" / 04'31" / 04'32" / 04'30" / 04'38" / 04'40" / 04'42" / 04'34" / 04'33" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" | 1009 / 1009 |
| 2 | | 04'22" (+00'09") | 1012 / 2022 |
| 3 | | 04'33" (+00'20") | 1008 / 3031 |
| 4 | | 04'38" (+00'25") | 999 / 4030 |
| 5 | | 04'34" (+00'21") | 1007 / 5037 |
| 6 | | 04'35" (+00'22") | 1015 / 6053 |
| 7 | | 04'30" (+00'17") | 1005 / 7058 |
| 8 | | 04'33" (+00'20") | 1013 / 8072 |
| 9 | | 04'30" (+00'17") | 1010 / 9082 |
| 10 | | 04'32" (+00'19") | 1007 / 10089 |
| 11 | | 04'33" (+00'20") | 1008 / 11098 |
| 12 | | 04'37" (+00'24") | 1016 / 12115 |
| 13 | | 04'36" (+00'23") | 1005 / 13120 |
| 14 | | 04'44" (+00'31") | 1003 / 14123 |
| 15 | | 04'33" (+00'20") | 1013 / 15137 |
| 16 | | 04'29" (+00'16") | 1008 / 16145 |
8月累積里程 : 151.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'26" | 00:08'40" |
| 3 | 04'32" | 00:13'12" |
| 4 | 04'36" | 00:17'48" |
| 5 | 04'34" | 00:22'22" |
| 6 | 04'36" | 00:26'58" |
| 7 | 04'30" | 00:31'28" |
| 8 | 04'35" | 00:36'03" |
| 9 | 04'31" | 00:40'34" |
| 10 | 04'32" | 00:45'06" |
| 11 | 04'30" | 00:49'36" |
| 12 | 04'38" | 00:54'14" |
| 13 | 04'40" | 00:58'54" |
| 14 | 04'42" | 01:03'36" |
| 15 | 04'34" | 01:08'10" |
| 16 | 04'33" | 01:12'43" |
| 16.2 | 04'02" | 01:13'35" |
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