SOC Weekly Training

輕鬆跑掂牆來回, 全跑冇行, 不過唔夠輕鬆, 要再慢啲壓低啲心跳

第 1 段 1.00km, 5'57", Pace 5'57"/km, CAD 162, HR 124, GCT 267ms, Form Power Ratio 67W/203W = 33%, Vertical Ratio 7.18cm/101cm = 7.1%, LSS 10.0kN/m, ECOR 0.941
第 2 段 1.00km, 5'52", Pace 5'52"/km, CAD 164, HR 150, GCT 275ms, Form Power Ratio 70W/219W = 32%, Vertical Ratio 7.44cm/103cm = 7.2%, LSS 9.7kN/m, ECOR 1.001
第 3 段 1.00km, 5'54", Pace 5'54"/km, CAD 166, HR 155, GCT 273ms, Form Power Ratio 70W/227W = 31%, Vertical Ratio 7.19cm/102cm = 7%, LSS 9.9kN/m, ECOR 1.044
第 4 段 1.00km, 5'36", Pace 5'36"/km, CAD 166, HR 156, GCT 265ms, Form Power Ratio 71W/221W = 32%, Vertical Ratio 7.46cm/107cm = 7%, LSS 9.9kN/m, ECOR 0.964
第 5 段 1.00km, 5'21", Pace 5'21"/km, CAD 168, HR 163, GCT 257ms, Form Power Ratio 72W/236W = 30%, Vertical Ratio 7.48cm/111.cm = 6.7%, LSS 9.9kN/m, ECOR 0.984
第 6 段 1.00km, 5'34", Pace 5'34"/km, CAD 168, HR 163, GCT 264ms, Form Power Ratio 70W/228W = 31%, Vertical Ratio 7.18cm/107cm = 6.7%, LSS 9.8kN/m, ECOR 0.989
第 7 段 1.00km, 5'41", Pace 5'41"/km, CAD 167, HR 164, GCT 270ms, Form Power Ratio 70W/227W = 31%, Vertical Ratio 7.15cm/105cm = 6.8%, LSS 9.7kN/m, ECOR 1.005
第 8 段 1.00km, 5'39", Pace 5'39"/km, CAD 168, HR 165, GCT 269ms, Form Power Ratio 69W/225W = 31%, Vertical Ratio 7.13cm/106cm = 6.7%, LSS 9.9kN/m, ECOR 0.991
第 9 段 1.00km, 5'33", Pace 5'33"/km, CAD 168, HR 167, GCT 265ms, Form Power Ratio 70W/228W = 31%, Vertical Ratio 7.13cm/107cm = 6.7%, LSS 9.7kN/m, ECOR 0.986
第 10 段 1.00km, 5'45", Pace 5'45"/km, CAD 167, HR 171, GCT 270ms, Form Power Ratio 69W/232W = 30%, Vertical Ratio 7.13cm/104cm = 6.9%, LSS 9.9kN/m, ECOR 1.039
第 11 段 372m, 2'18", Pace 6'11"/km, CAD 167, HR 173, GCT 288ms, Form Power Ratio 66W/219W = 30%, Vertical Ratio 6.63cm/97cm = 6.8%, LSS 9.4kN/m, ECOR 1.055