10.4 km | 00:59:33 | 05:41/km日期: 2024-03-18 13:56 - 平均心率: 144 - 卡路里: 692 Cal - 溫度: 19°C - 濕度: 73.4
Pace: 05'27" / 05'08" / 05'14" / 05'07" / 05'29" / 05'12" / 05'04" / 04'58" / 07'53" / 16'11" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'56") | 1000 / 1000 |
| 2 | | 05'07" (+01'36") | 1000 / 2000 |
| 3 | | 05'14" (+01'43") | 1000 / 3000 |
| 4 | | 05'07" (+01'36") | 1000 / 4000 |
| 5 | | 05'28" (+01'57") | 1000 / 5000 |
| 6 | | 05'11" (+01'40") | 1000 / 6000 |
| 7 | | 05'03" (+01'32") | 1000 / 7000 |
| 8 | | 04'57" (+01'26") | 999 / 7999 |
| 9 | | 11'42" (+08'11") | 256 / 8256 |
| 10 | | 04'04" (+00'33") | 100 / 8356 |
| 11 | | 09'22" (+05'51") | 127 / 8484 |
| 12 | | 03'49" (+00'18") | 100 / 8584 |
| 13 | | 09'18" (+05'47") | 109 / 8693 |
| 14 | | 03'56" (+00'25") | 100 / 8793 |
| 15 | | 08'52" (+05'21") | 124 / 8918 |
| 16 | | 03'50" (+00'19") | 100 / 9018 |
| 17 | | 10'54" (+07'23") | 108 / 9126 |
| 18 | | 03'33" (+00'02") | 100 / 9226 |
| 19 | | 09'55" (+06'24") | 119 / 9346 |
| 20 | | 03'51" (+00'20") | 100 / 9446 |
| 21 | | 09'32" (+06'01") | 125 / 9572 |
| 22 | | 03'37" (+00'06") | 100 / 9672 |
| 23 | | 08'54" (+05'23") | 132 / 9804 |
| 24 | | 03'36" (+00'05") | 100 / 9904 |
| 25 | | 08'53" (+05'22") | 114 / 10019 |
| 26 | | 03'35" (+00'04") | 100 / 10119 |
| 27 | | 08'38" (+05'07") | 116 / 10236 |
| 28 | | 03'31" | 100 / 10336 |
| 29 | | 09'00" (+05'29") | 117 / 10454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 :
95.67 km 
Mizuno Wave Rider Duel Neo 2 累積 :
1000.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'08" | 00:10'35" |
| 3 | 05'14" | 00:15'49" |
| 4 | 05'07" | 00:20'56" |
| 5 | 05'29" | 00:26'25" |
| 6 | 05'12" | 00:31'37" |
| 7 | 05'04" | 00:36'41" |
| 8 | 04'58" | 00:41'39" |
| 9 | 07'53" | 00:49'32" |
| 10 | 16'11" | 01:05'43" |
| 10.5 | 06'14" | 01:08'33" |
留言 
展開計圈分析
