15.2 km | 01:29:13 | 05:51/km日期: 2024-03-18 08:14 - 平均心率: 118 - 卡路里: 850 Cal - 溫度: 23°C - 濕度: 84.9
Pace: 06'14" / 06'15" / 06'12" / 05'49" / 05'55" / 05'43" / 05'54" / 05'40" / 05'45" / 05'41" / 05'49" / 05'46" / 05'45" / 05'47" / 05'40" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'36") | 1000 / 1000 |
| 2 | | 06'15" (+00'36") | 1000 / 2000 |
| 3 | | 06'11" (+00'32") | 1000 / 3000 |
| 4 | | 05'48" (+00'09") | 1000 / 4000 |
| 5 | | 05'55" (+00'16") | 1000 / 5000 |
| 6 | | 05'42" (+00'03") | 1000 / 6000 |
| 7 | | 05'54" (+00'15") | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 05'44" (+00'05") | 1000 / 9000 |
| 10 | | 05'41" (+00'02") | 1000 / 10000 |
| 11 | | 05'48" (+00'09") | 1000 / 11000 |
| 12 | | 05'46" (+00'07") | 1000 / 12000 |
| 13 | | 05'45" (+00'06") | 1000 / 13000 |
| 14 | | 05'46" (+00'07") | 1000 / 14000 |
| 15 | | 05'40" (+00'01") | 1000 / 15000 |
| 16 | | 05'50" (+00'11") | 220 / 15220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 288.22 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'15" | 00:12'29" |
| 3 | 06'12" | 00:18'41" |
| 4 | 05'49" | 00:24'30" |
| 5 | 05'55" | 00:30'25" |
| 6 | 05'43" | 00:36'08" |
| 7 | 05'54" | 00:42'02" |
| 8 | 05'40" | 00:47'42" |
| 9 | 05'45" | 00:53'27" |
| 10 | 05'41" | 00:59'08" |
| 11 | 05'49" | 01:04'57" |
| 12 | 05'46" | 01:10'43" |
| 13 | 05'45" | 01:16'28" |
| 14 | 05'47" | 01:22'15" |
| 15 | 05'40" | 01:27'55" |
| 15.2 | 05'49" | 01:29'12" |
19753.7 km | 
0.0 km
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