10.1 km | 01:10:30 | 06:57/km日期: 2024-03-17 07:22 - 總爬升: 257 m - 平均心率: 151 - 卡路里: 818 Cal - 溫度: 19°C - 濕度: 91.5
Pace: 06'35" / 06'05" / 06'15" / 06'09" / 07'17" / 06'46" / 06'53" / 06'57" / 08'00" / 08'00" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'32") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'14" (+00'09") | 1000 / 3000 |
| 4 | | 06'09" (+00'04") | 1000 / 4000 |
| 5 | | 07'16" (+01'11") | 1000 / 5000 |
| 6 | | 06'46" (+00'41") | 1000 / 6000 |
| 7 | | 06'52" (+00'47") | 1000 / 7000 |
| 8 | | 06'56" (+00'51") | 1000 / 8000 |
| 9 | | 08'00" (+01'55") | 1000 / 9000 |
| 10 | | 08'00" (+01'55") | 1000 / 10000 |
| 11 | | 12'24" (+06'19") | 122 / 10122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
97.25 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'05" | 00:12'40" |
| 3 | 06'15" | 00:18'55" |
| 4 | 06'09" | 00:25'04" |
| 5 | 07'17" | 00:32'21" |
| 6 | 06'46" | 00:39'07" |
| 7 | 06'53" | 00:46'00" |
| 8 | 06'57" | 00:52'57" |
| 9 | 08'00" | 01:00'57" |
| 10 | 08'00" | 01:08'57" |
| 10.1 | 12'29" | 01:10'29" |
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