11.0 km | 01:30:13 | 08:11/km日期: 2024-03-16 17:04 - 平均心率: 141 - 卡路里: 791 Cal
Pace: 10'05" / 07'43" / 11'13" / 07'28" / 07'34" / 07'01" / 06'58" / 06'53" / 06'39" / 06'41" / 09'11" / 154'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'05" (+03'27") | 1000 / 1000 |
| 2 | | 07'42" (+01'04") | 1000 / 2000 |
| 3 | | 11'13" (+04'35") | 1000 / 3000 |
| 4 | | 07'28" (+00'50") | 1000 / 4000 |
| 5 | | 07'34" (+00'56") | 1000 / 5000 |
| 6 | | 07'01" (+00'23") | 1000 / 6000 |
| 7 | | 06'57" (+00'19") | 1000 / 7000 |
| 8 | | 06'53" (+00'15") | 1000 / 8000 |
| 9 | | 06'38" | 1000 / 9000 |
| 10 | | 06'41" (+00'03") | 1000 / 10000 |
| 11 | | 09'11" (+02'33") | 1000 / 11000 |
| 12 | | 02:32'43" (+26'05") | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 93.99 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 07'43" | 00:17'48" |
| 3 | 11'13" | 00:29'01" |
| 4 | 07'28" | 00:36'29" |
| 5 | 07'34" | 00:44'03" |
| 6 | 07'01" | 00:51'04" |
| 7 | 06'58" | 00:58'02" |
| 8 | 06'53" | 01:04'55" |
| 9 | 06'39" | 01:11'34" |
| 10 | 06'41" | 01:18'15" |
| 11 | 09'11" | 01:27'26" |
| 11.0 | 152'30" | 01:30'13" |
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