莊信松 2024/03/17 訓練日誌

莊信松台中
ID 4037

44 位追隨者

< 上一篇

下一篇 >

莊信松

全馬 | 04:58:14 | 07:04/km

2024新北市萬金石馬拉松

官方成績
日期	2024-03-17
成績	04:58:14
總名次	- / -
分組名次	- / -
平均速度	07:04/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'02")

00:33'02" (+02'52")

01:03'51" (+02'22")

10 km

(01:03'51")

00:30'49" (+00'39")

15 km

(01:34'01")

00:30'10"

01:01'29"

20 km

(02:05'20")

00:31'19" (+01'09")

25 km

(02:40'09")

00:34'49" (+04'39")

01:10'54" (+09'25")

30 km

(03:16'14")

00:36'05" (+05'55")

35 km

(03:53'05")

00:36'51" (+06'41")

01:19'52" (+18'23")

40 km

(04:36'06")

00:43'01" (+12'51")

Finish

(04:58:14)

日期: 2024-03-17 06:30 - 總爬升: 361 m - 地點: 新北萬里區 - 天氣: 多雲時晴 - 卡路里: 2172 Cal - 總步數: 3144 - 平均步頻: 10 - 平均步幅: 1346 cm - 溫度: 17°C - 濕度: 99.1

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

12'11"

(12'11")

08'01" (+02'17")

1519 / 1519

9 / 1332

06'06"

(18'17")

06'05" (+00'21")

1001 / 2520

9 / 1669

05'56"

(24'13")

05'55" (+00'11")

1000 / 3521

10 / 1563

06'08"

(30'21")

06'07" (+00'23")

1001 / 4522

11 / 1430

06'28"

(36'49")

06'27" (+00'43")

1000 / 5522

9 / 1667

展開計圈分析

06'02"

(42'51")

06'01" (+00'17")

1000 / 6523

11 / 1472

06'03"

(48'54")

06'03" (+00'19")

1000 / 7523

12 / 1315

06'48"

(55'42")

06'47" (+01'03")

1001 / 8525

11 / 1251

05'44"

(01:01'26")

05'44"

1000 / 9525

10 / 1612

06'05"

(01:07'31")

06'04" (+00'20")

1000 / 10525

10 / 1515

05'58"

(01:13'29")

05'57" (+00'13")

1002 / 11527

12 / 1318

05'59"

(01:19'28")

05'58" (+00'14")

1002 / 12529

12 / 1318

06'03"

(01:25'31")

06'02" (+00'18")

1001 / 13531

13 / 1221

06'14"

(01:31'45")

06'13" (+00'29")

1001 / 14532

12 / 1284

06'22"

(01:38'07")

06'22" (+00'38")

1000 / 15532

13 / 1162

06'05"

(01:44'12")

06'04" (+00'20")

1001 / 16534

13 / 1252

06'30"

(01:50'42")

06'29" (+00'45")

1000 / 17535

12 / 1220

06'23"

(01:57'05")

06'22" (+00'38")

1000 / 18536

10 / 1429

06'47"

(02:03'52")

06'46" (+01'02")

1002 / 19538

12 / 1193

06'24"

(02:10'16")

06'23" (+00'39")

1001 / 20539

11 / 1352

06'51"

(02:17'07")

06'50" (+01'06")

1001 / 21541

10 / 1391

07'15"

(02:24'22")

07'14" (+01'30")

1000 / 22541

9 / 1389

06'59"

(02:31'21")

06'58" (+01'14")

1000 / 23542

9 / 1471

07'19"

(02:38'40")

07'18" (+01'34")

1000 / 24542

9 / 1516

08'17"

(02:46'57")

08'16" (+02'32")

1001 / 25544

9 / 1317

06'48"

(02:53'45")

06'47" (+01'03")

1001 / 26545

10 / 1352

07'13"

(03:00'58")

07'12" (+01'28")

1001 / 27546

11 / 1221

06'54"

(03:07'52")

06'53" (+01'09")

1000 / 28547

11 / 1316

06'56"

(03:14'48")

06'55" (+01'11")

1000 / 29547

10 / 1389

08'14"

(03:23'02")

08'13" (+02'29")

1000 / 30548

8 / 1352

06'59"

(03:30'01")

06'58" (+01'14")

1000 / 31548

9 / 1563

07'44"

(03:37'45")

07'43" (+01'59")

1000 / 32549

9 / 1352

06'55"

(03:44'40")

06'54" (+01'10")

1000 / 33550

10 / 1429

07'23"

(03:52'03")

07'22" (+01'38")

1002 / 34552

8 / 1565

10'57"

(04:03'00")

10'56" (+05'12")

1000 / 35552

6 / 1316

07'08"

(04:10'08")

07'07" (+01'23")

1000 / 36553

9 / 1429

08'27"

(04:18'35")

08'26" (+02'42")

1000 / 37554

9 / 1283

08'42"

(04:27'17")

08'41" (+02'57")

1001 / 38555

10 / 1088

08'07"

(04:35'24")

08'06" (+02'22")

1000 / 39556

12 / 1021

09'22"

(04:44'46")

09'21" (+03'37")

1001 / 40558

9 / 1088

11'08"

(04:55'54")

07'49" (+02'05")

1424 / 41982

8 / 1424

02'20"

(04:58'14")

06'43" (+00'59")

346 / 42329

11 / 1334

台中

莊信松

早上4:30就到會場了

留言

台中

莊信松

留言

台中

莊信松

海岸線賽道風景很好

留言

去年不小心抽中的一馬，金標賽事熱鬧滾滾前半馬認真跑經過折返已2:07分，後半馬靠毅志立撐回來沿途民眾熱情加油不好意思當步兵結果完賽後更衣時兩腳一直抽筋，還好開車回家沒再出狀況平安到家

賽後評分: 賽事辦的不錯，各人訓練不足
給 5 星

3月累積里程 : 271.21 km

mizuno wave rider26 累積 : 1520.9 km

MW Watch 上傳 | 10 months ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	12'11"	00:12'11"
2	02'40"	00:14'51"
3	06'02"	00:20'53"
4	06'07"	00:27'00"
5	06'02"	00:33'02"
6	06'10"	00:39'12"
7	06'00"	00:45'12"
8	06'57"	00:52'09"
9	05'44"	00:57'53"
10	05'58"	01:03'51"
11	05'53"	01:09'44"
12	05'56"	01:15'40"
13	05'58"	01:21'38"
14	05'57"	01:27'35"
15	06'26"	01:34'01"
16	05'57"	01:39'58"
17	06'14"	01:46'12"
18	06'24"	01:52'36"
19	06'08"	01:58'44"
20	06'36"	02:05'20"
21	06'28"	02:11'48"
22	06'52"	02:18'40"
23	07'09"	02:25'49"
24	07'12"	02:33'01"
25	07'08"	02:40'09"
26	08'07"	02:48'16"
27	06'52"	02:55'08"
28	07'06"	03:02'14"
29	06'55"	03:09'09"
30	07'05"	03:16'14"
31	07'59"	03:24'13"
32	06'57"	03:31'10"
33	07'39"	03:38'49"
34	06'50"	03:45'39"
35	07'26"	03:53'05"
36	10'44"	04:03'49"
37	07'41"	04:11'30"
38	07'58"	04:19'28"
39	08'32"	04:28'00"
40	08'06"	04:36'06"
41	09'20"	04:45'26"
42	10'28"	04:55'54"
42.3	07'01"	04:58'14"