28.6 km | 02:50:04 | 05:57/km日期: 2016-01-31 06:52 - 總爬升: 764 m - 卡路里: 1621 Cal - 溫度: 16°C - 濕度: 82%
Pace: 06'10" / 06'15" / 05'54" / 05'49" / 05'58" / 06'03" / 06'02" / 06'06" / 06'02" / 06'03" / 06'06" / 06'19" / 06'27" / 06'19" / 06'27" / 05'58" / 05'12" / 05'50" / 05'41" / 05'46" / 05'08" / 05'46" / 05'53" / 05'58" / 05'25" / 05'58" / 06'11" / 05'58" / 05'44" /
1月累積里程 : 279.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'15" | 00:12'25" |
| 3 | 05'54" | 00:18'19" |
| 4 | 05'49" | 00:24'08" |
| 5 | 05'58" | 00:30'06" |
| 6 | 06'03" | 00:36'09" |
| 7 | 06'02" | 00:42'11" |
| 8 | 06'06" | 00:48'17" |
| 9 | 06'02" | 00:54'19" |
| 10 | 06'03" | 01:00'22" |
| 11 | 06'06" | 01:06'28" |
| 12 | 06'19" | 01:12'47" |
| 13 | 06'27" | 01:19'14" |
| 14 | 06'19" | 01:25'33" |
| 15 | 06'27" | 01:32'00" |
| 16 | 05'58" | 01:37'58" |
| 17 | 05'12" | 01:43'10" |
| 18 | 05'50" | 01:49'00" |
| 19 | 05'41" | 01:54'41" |
| 20 | 05'46" | 02:00'27" |
| 21 | 05'08" | 02:05'35" |
| 22 | 05'46" | 02:11'21" |
| 23 | 05'53" | 02:17'14" |
| 24 | 05'58" | 02:23'12" |
| 25 | 05'25" | 02:28'37" |
| 26 | 05'58" | 02:34'35" |
| 27 | 06'11" | 02:40'46" |
| 28 | 05'58" | 02:46'44" |
| 28.6 | 05'43" | 02:50'04" |
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