42.7 km | 04:59:43 | 07:01/km日期: 2024-03-17 06:32 - 平均心率: 139 - 卡路里: 3230 Cal - 溫度: 17°C - 濕度: 99.1
Pace: 09'53" / 03'10" / 06'21" / 06'25" / 06'04" / 06'10" / 06'08" / 06'18" / 06'14" / 06'15" / 06'10" / 06'08" / 06'43" / 05'59" / 06'41" / 06'12" / 06'22" / 06'28" / 06'18" / 06'35" / 06'35" / 06'41" / 06'29" / 06'43" / 06'45" / 08'11" / 07'11" / 07'23" / 08'05" / 08'00" / 08'13" / 07'52" / 07'38" / 07'16" / 08'54" / 08'14" / 09'19" / 07'41" / 08'06" / 08'42" / 08'21" / 08'41" / 03'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" | 42642 / 42642 |
2 | | 08'22" (+01'21") | 4 / 42647 |
3 | | 15'57" (+08'56") | 19 / 42666 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
230.55 km TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'53" | 00:09'53" |
2 | 03'10" | 00:13'03" |
3 | 06'21" | 00:19'24" |
4 | 06'25" | 00:25'49" |
5 | 06'04" | 00:31'53" |
6 | 06'10" | 00:38'03" |
7 | 06'08" | 00:44'11" |
8 | 06'18" | 00:50'29" |
9 | 06'14" | 00:56'43" |
10 | 06'15" | 01:02'58" |
11 | 06'10" | 01:09'08" |
12 | 06'08" | 01:15'16" |
13 | 06'43" | 01:21'59" |
14 | 05'59" | 01:27'58" |
15 | 06'41" | 01:34'39" |
16 | 06'12" | 01:40'51" |
17 | 06'22" | 01:47'13" |
18 | 06'28" | 01:53'41" |
19 | 06'18" | 01:59'59" |
20 | 06'35" | 02:06'34" |
21 | 06'35" | 02:13'09" |
22 | 06'41" | 02:19'50" |
23 | 06'29" | 02:26'19" |
24 | 06'43" | 02:33'02" |
25 | 06'45" | 02:39'47" |
26 | 08'11" | 02:47'58" |
27 | 07'11" | 02:55'09" |
28 | 07'23" | 03:02'32" |
29 | 08'05" | 03:10'37" |
30 | 08'00" | 03:18'37" |
31 | 08'13" | 03:26'50" |
32 | 07'52" | 03:34'42" |
33 | 07'38" | 03:42'20" |
34 | 07'16" | 03:49'36" |
35 | 08'54" | 03:58'30" |
36 | 08'14" | 04:06'44" |
37 | 09'19" | 04:16'03" |
38 | 07'41" | 04:23'44" |
39 | 08'06" | 04:31'50" |
40 | 08'42" | 04:40'32" |
41 | 08'21" | 04:48'53" |
42 | 08'41" | 04:57'34" |
42.7 | 03'13" | 04:59'43" |