16.7 km | 01:39:31 | 05:56/km日期: 2016-06-23 18:59 - 地點: 潭雅神自行車道 - 天氣: 熱 - 卡路里: 1009 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 67%
Pace: 05'38" / 05'33" / 05'26" / 05'49" / 05'47" / 05'45" / 06'00" / 06'01" / 06'03" / 06'23" / 05'50" / 06'06" / 06'13" / 08'21" / 06'16" / 06'33" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'04") | 1000 / 1000 |
| 2 | | 05'33" (+00'08") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 05'49" (+00'24") | 1000 / 4000 |
| 5 | | 05'47" (+00'22") | 1000 / 5000 |
| 6 | | 05'44" (+00'19") | 1000 / 6000 |
| 7 | | 05'47" (+00'22") | 1000 / 7000 |
| 8 | | 06'00" (+00'35") | 1000 / 8000 |
| 9 | | 06'02" (+00'37") | 1000 / 9000 |
| 10 | | 06'19" (+00'54") | 1000 / 10000 |
| 11 | | 05'49" (+00'24") | 1000 / 11000 |
| 12 | | 06'05" (+00'40") | 1000 / 12000 |
| 13 | | 06'13" (+00'48") | 1000 / 13000 |
| 14 | | 06'12" (+00'47") | 1000 / 14000 |
| 15 | | 06'16" (+00'51") | 1000 / 15000 |
| 16 | | 06'32" (+01'07") | 1000 / 16000 |
| 17 | | 05'59" (+00'34") | 728 / 16728 |
下班後小跑
狀況比昨晚好些
雖然跑得很慢
但起碼不會跑到快昏倒
6月累積里程 :
193.82 km 
SAUCONY TYPE A6 累積 :
691.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'33" | 00:11'11" |
| 3 | 05'26" | 00:16'37" |
| 4 | 05'49" | 00:22'26" |
| 5 | 05'47" | 00:28'13" |
| 6 | 05'45" | 00:33'58" |
| 7 | 06'00" | 00:39'58" |
| 8 | 06'01" | 00:45'59" |
| 9 | 06'03" | 00:52'02" |
| 10 | 06'23" | 00:58'25" |
| 11 | 05'50" | 01:04'15" |
| 12 | 06'06" | 01:10'21" |
| 13 | 06'13" | 01:16'34" |
| 14 | 08'21" | 01:24'55" |
| 15 | 06'16" | 01:31'11" |
| 16 | 06'33" | 01:37'44" |
| 16.7 | 05'59" | 01:42'06" |
展開計圈分析
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