10.5 km | 01:22:57 | 07:52/km日期: 2013-08-24 05:09 - 地點: 中和國小 - 天氣: 晴 - 平均心率: 151 - 卡路里: 964 Cal - 溫度: 25°C - 濕度: 94%
Pace: 07'54" / 08'18" / 08'21" / 08'04" / 07'48" / 07'51" / 07'55" / 07'51" / 07'37" / 07'43" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'02") | 425 / 425 |
| 2 | | 08'02" (+01'29") | 441 / 867 |
| 3 | | 08'22" (+01'49") | 440 / 1307 |
| 4 | | 08'18" (+01'45") | 445 / 1753 |
| 5 | | 08'24" (+01'51") | 440 / 2193 |
| 6 | | 08'23" (+01'50") | 431 / 2624 |
| 7 | | 08'13" (+01'40") | 437 / 3062 |
| 8 | | 08'01" (+01'28") | 437 / 3499 |
| 9 | | 08'05" (+01'32") | 432 / 3932 |
| 10 | | 07'39" (+01'06") | 435 / 4368 |
| 11 | | 07'46" (+01'13") | 441 / 4809 |
| 12 | | 07'58" (+01'25") | 430 / 5240 |
| 13 | | 07'46" (+01'13") | 439 / 5679 |
| 14 | | 07'58" (+01'25") | 438 / 6118 |
| 15 | | 07'58" (+01'25") | 436 / 6555 |
| 16 | | 07'48" (+01'15") | 435 / 6990 |
| 17 | | 07'54" (+01'21") | 438 / 7428 |
| 18 | | 07'47" (+01'14") | 436 / 7864 |
| 19 | | 07'29" (+00'56") | 444 / 8309 |
| 20 | | 07'50" (+01'17") | 440 / 8750 |
| 21 | | 07'39" (+01'06") | 434 / 9185 |
| 22 | | 07'39" (+01'06") | 434 / 9619 |
| 23 | | 07'42" (+01'09") | 441 / 10061 |
| 24 | | 06'33" | 437 / 10498 |
| 25 | | 06'27" | 41 / 10539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 42.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 08'18" | 00:16'12" |
| 3 | 08'21" | 00:24'33" |
| 4 | 08'04" | 00:32'37" |
| 5 | 07'48" | 00:40'25" |
| 6 | 07'51" | 00:48'16" |
| 7 | 07'55" | 00:56'11" |
| 8 | 07'51" | 01:04'02" |
| 9 | 07'37" | 01:11'39" |
| 10 | 07'43" | 01:19'22" |
| 10.5 | 06'38" | 01:22'57" |
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