14.4 km | 01:16:51 | 05:20/km日期: 2024-03-09 14:57 - 平均心率: 138 - 卡路里: 845 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 57.9
Pace: 05'38" / 05'21" / 05'15" / 05'07" / 05'34" / 05'36" / 05'36" / 05'40" / 05'32" / 05'29" / 04'55" / 05'08" / 05'05" / 04'55" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'53") | 1000 / 1000 |
| 2 | | 05'21" (+00'27") | 1000 / 2000 |
| 3 | | 05'14" (+00'20") | 1000 / 3000 |
| 4 | | 05'06" (+00'12") | 1000 / 4000 |
| 5 | | 05'34" (+00'40") | 1000 / 5000 |
| 6 | | 05'36" (+00'42") | 1000 / 6000 |
| 7 | | 05'35" (+00'41") | 1000 / 7000 |
| 8 | | 05'40" (+00'46") | 1000 / 8000 |
| 9 | | 05'31" (+00'37") | 1000 / 9000 |
| 10 | | 05'29" (+00'35") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 05'08" (+00'14") | 1000 / 12000 |
| 13 | | 05'04" (+00'10") | 1000 / 13000 |
| 14 | | 04'55" (+00'01") | 1000 / 14000 |
| 15 | | 04'46" | 385 / 14385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
256.37 km 
adidas 愛迪達 BOSTON 12 累積 :
1049.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'21" | 00:10'59" |
| 3 | 05'15" | 00:16'14" |
| 4 | 05'07" | 00:21'21" |
| 5 | 05'34" | 00:26'55" |
| 6 | 05'36" | 00:32'31" |
| 7 | 05'36" | 00:38'07" |
| 8 | 05'40" | 00:43'47" |
| 9 | 05'32" | 00:49'19" |
| 10 | 05'29" | 00:54'48" |
| 11 | 04'55" | 00:59'43" |
| 12 | 05'08" | 01:04'51" |
| 13 | 05'05" | 01:09'56" |
| 14 | 04'55" | 01:14'51" |
| 14.4 | 04'47" | 01:16'42" |
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