10.4 km | 00:40:59 | 03:56/km日期: 2024-03-07 06:25 - 平均心率: 166 - 卡路里: 639 Cal - 平均步頻: 198 - 溫度: 14°C - 濕度: 85.8
Pace: 04'06" / 04'03" / 03'57" / 04'02" / 03'51" / 03'56" / 04'00" / 03'54" / 03'50" / 03'55" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'17") | 413 / 413 |
| 2 | | 04'05" (+00'18") | 416 / 829 |
| 3 | | 04'05" (+00'18") | 415 / 1244 |
| 4 | | 03'59" (+00'12") | 414 / 1659 |
| 5 | | 03'58" (+00'11") | 418 / 2077 |
| 6 | | 03'58" (+00'11") | 419 / 2496 |
| 7 | | 04'00" (+00'13") | 416 / 2913 |
| 8 | | 03'58" (+00'11") | 413 / 3327 |
| 9 | | 03'59" (+00'12") | 413 / 3740 |
| 10 | | 03'57" (+00'10") | 413 / 4154 |
| 11 | | 03'55" (+00'08") | 420 / 4574 |
| 12 | | 03'54" (+00'07") | 425 / 5000 |
| 13 | | 03'53" (+00'06") | 417 / 5418 |
| 14 | | 03'55" (+00'08") | 414 / 5832 |
| 15 | | 03'58" (+00'11") | 409 / 6242 |
| 16 | | 03'54" (+00'07") | 410 / 6653 |
| 17 | | 04'00" (+00'13") | 410 / 7063 |
| 18 | | 03'54" (+00'07") | 412 / 7476 |
| 19 | | 03'53" (+00'06") | 417 / 7894 |
| 20 | | 03'53" (+00'06") | 415 / 8309 |
| 21 | | 03'54" (+00'07") | 416 / 8726 |
| 22 | | 03'50" (+00'03") | 414 / 9141 |
| 23 | | 03'52" (+00'05") | 413 / 9555 |
| 24 | | 03'48" (+00'01") | 419 / 9974 |
| 25 | | 03'47" | 413 / 10388 |
| 26 | | 03'25" | 11 / 10400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
305.41 km 
Adidas Adizero Adios Pro 3 累積 :
346.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'03" | 00:08'09" |
| 3 | 03'57" | 00:12'06" |
| 4 | 04'02" | 00:16'08" |
| 5 | 03'51" | 00:19'59" |
| 6 | 03'56" | 00:23'55" |
| 7 | 04'00" | 00:27'55" |
| 8 | 03'54" | 00:31'49" |
| 9 | 03'50" | 00:35'39" |
| 10 | 03'55" | 00:39'34" |
| 10.4 | 03'32" | 00:40'59" |
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