15.4 km | 01:09:33 | 04:31/km日期: 2013-08-23 07:17 - 卡路里: 761 Cal - 溫度: 26°C - 濕度: 96%
Pace: 04'32" / 04'29" / 04'27" / 04'31" / 04'35" / 04'28" / 04'34" / 04'35" / 04'33" / 04'35" / 04'39" / 04'40" / 04'36" / 04'28" / 04'24" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'03") | 1011 / 1011 |
| 2 | | 04'27" | 1009 / 2020 |
| 3 | | 04'28" (+00'01") | 999 / 3019 |
| 4 | | 04'31" (+00'04") | 1005 / 4025 |
| 5 | | 04'34" (+00'07") | 1009 / 5035 |
| 6 | | 04'27" | 1011 / 6046 |
| 7 | | 04'36" (+00'09") | 998 / 7045 |
| 8 | | 04'33" (+00'06") | 1008 / 8053 |
| 9 | | 04'34" (+00'07") | 1006 / 9060 |
| 10 | | 04'32" (+00'05") | 1008 / 10068 |
| 11 | | 04'40" (+00'13") | 1005 / 11074 |
| 12 | | 04'42" (+00'15") | 1007 / 12082 |
| 13 | | 04'32" (+00'05") | 1004 / 13086 |
| 14 | | 04'27" | 1002 / 14089 |
| 15 | | 04'23" | 1011 / 15100 |
8月累積里程 : 424.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'29" | 00:09'01" |
| 3 | 04'27" | 00:13'28" |
| 4 | 04'31" | 00:17'59" |
| 5 | 04'35" | 00:22'34" |
| 6 | 04'28" | 00:27'02" |
| 7 | 04'34" | 00:31'36" |
| 8 | 04'35" | 00:36'11" |
| 9 | 04'33" | 00:40'44" |
| 10 | 04'35" | 00:45'19" |
| 11 | 04'39" | 00:49'58" |
| 12 | 04'40" | 00:54'38" |
| 13 | 04'36" | 00:59'14" |
| 14 | 04'28" | 01:03'42" |
| 15 | 04'24" | 01:08'06" |
| 15.4 | 03'57" | 01:09'33" |
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