9.2 km | 00:48:50 | 05:19/km日期: 2024-03-05 19:53 - 平均心率: 152 - 卡路里: 524 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 79.6
Pace: 05'32" / 11'04" / 04'42" / 04'42" / 07'20" / 04'39" / 04'39" / 05'54" / 05'16" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'11") | 1000 / 1000 |
| 2 | | 05'20" (+00'59") | 342 / 1342 |
| 3 | | 23'30" (+19'09") | 17 / 1360 |
| 4 | | 04'42" (+00'21") | 320 / 1680 |
| 5 | | 04'37" (+00'16") | 326 / 2007 |
| 6 | | 04'40" (+00'19") | 320 / 2327 |
| 7 | | 04'46" (+00'25") | 314 / 2642 |
| 8 | | 04'37" (+00'16") | 323 / 2966 |
| 9 | | 04'41" (+00'20") | 317 / 3284 |
| 10 | | 04'39" (+00'18") | 319 / 3603 |
| 11 | | 04'45" (+00'24") | 312 / 3915 |
| 12 | | 04'41" (+00'20") | 315 / 4231 |
| 13 | | 04'32" (+00'11") | 319 / 4550 |
| 14 | | 45'33" (+41'12") | 66 / 4617 |
| 15 | | 04'39" (+00'18") | 317 / 4934 |
| 16 | | 04'40" (+00'19") | 317 / 5252 |
| 17 | | 04'34" (+00'13") | 322 / 5574 |
| 18 | | 04'46" (+00'25") | 310 / 5884 |
| 19 | | 04'34" (+00'13") | 323 / 6208 |
| 20 | | 04'39" (+00'18") | 318 / 6526 |
| 21 | | 04'36" (+00'15") | 318 / 6845 |
| 22 | | 04'37" (+00'16") | 319 / 7164 |
| 23 | | 04'39" (+00'18") | 312 / 7476 |
| 24 | | 04'21" | 323 / 7800 |
| 25 | | 39'44" (+35'23") | 34 / 7834 |
| 26 | | 05'19" (+00'58") | 1000 / 8834 |
| 27 | | 05'11" (+00'50") | 334 / 9168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 100.13 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 11'04" | 00:16'36" |
| 3 | 04'42" | 00:21'18" |
| 4 | 04'42" | 00:26'00" |
| 5 | 07'20" | 00:33'20" |
| 6 | 04'39" | 00:37'59" |
| 7 | 04'39" | 00:42'38" |
| 8 | 05'54" | 00:48'32" |
| 9 | 05'16" | 00:53'48" |
| 9.2 | 05'08" | 00:54'40" |
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