26.0 km | 02:25:21 | 05:35/km日期: 2024-03-02 07:47 - 平均心率: 138 - 卡路里: 1460 Cal - 平均步頻: 178 - 溫度: 10°C - 濕度: 88
Pace: 07'03" / 05'21" / 05'22" / 05'28" / 07'01" / 05'20" / 05'31" / 05'28" / 05'21" / 08'29" / 05'33" / 05'31" / 05'30" / 05'27" / 06'31" / 05'29" / 04'59" / 05'00" / 07'10" / 04'50" / 04'49" / 06'18" / 04'52" / 04'52" / 05'07" / 04'53" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'13") | 1000 / 1000 |
| 2 | | 05'21" (+00'32") | 1000 / 2000 |
| 3 | | 05'22" (+00'33") | 1000 / 3000 |
| 4 | | 05'28" (+00'39") | 1000 / 4000 |
| 5 | | 07'00" (+02'11") | 1000 / 5000 |
| 6 | | 05'19" (+00'30") | 1000 / 6000 |
| 7 | | 05'31" (+00'42") | 1000 / 7000 |
| 8 | | 05'27" (+00'38") | 1000 / 8000 |
| 9 | | 05'21" (+00'32") | 1000 / 9000 |
| 10 | | 08'28" (+03'39") | 1000 / 10000 |
| 11 | | 05'33" (+00'44") | 1000 / 11000 |
| 12 | | 05'30" (+00'41") | 1000 / 12000 |
| 13 | | 05'29" (+00'40") | 1000 / 13000 |
| 14 | | 05'26" (+00'37") | 1000 / 14000 |
| 15 | | 06'31" (+01'42") | 1000 / 15000 |
| 16 | | 05'29" (+00'40") | 1000 / 16000 |
| 17 | | 04'58" (+00'09") | 1000 / 17000 |
| 18 | | 04'59" (+00'10") | 1000 / 18000 |
| 19 | | 05'15" (+00'26") | 1000 / 19000 |
| 20 | | 04'50" (+00'01") | 1000 / 20000 |
| 21 | | 04'49" | 1000 / 21000 |
| 22 | | 06'17" (+01'28") | 1000 / 22000 |
| 23 | | 04'52" (+00'03") | 1000 / 23000 |
| 24 | | 04'52" (+00'03") | 1000 / 24000 |
| 25 | | 05'06" (+00'17") | 1000 / 25000 |
| 26 | | 04'53" (+00'04") | 1000 / 26000 |
| 27 | | 03'05" | 8 / 26008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 200.91 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'21" | 00:12'24" |
| 3 | 05'22" | 00:17'46" |
| 4 | 05'28" | 00:23'14" |
| 5 | 07'01" | 00:30'15" |
| 6 | 05'20" | 00:35'35" |
| 7 | 05'31" | 00:41'06" |
| 8 | 05'28" | 00:46'34" |
| 9 | 05'21" | 00:51'55" |
| 10 | 08'29" | 01:00'24" |
| 11 | 05'33" | 01:05'57" |
| 12 | 05'31" | 01:11'28" |
| 13 | 05'30" | 01:16'58" |
| 14 | 05'27" | 01:22'25" |
| 15 | 06'31" | 01:28'56" |
| 16 | 05'29" | 01:34'25" |
| 17 | 04'59" | 01:39'24" |
| 18 | 05'00" | 01:44'24" |
| 19 | 07'10" | 01:51'34" |
| 20 | 04'50" | 01:56'24" |
| 21 | 04'49" | 02:01'13" |
| 22 | 06'18" | 02:07'31" |
| 23 | 04'52" | 02:12'23" |
| 24 | 04'52" | 02:17'15" |
| 25 | 05'07" | 02:22'22" |
| 26 | 04'53" | 02:27'15" |
| 26.0 | 04'00" | 02:27'17" |
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