21.6 km | 02:35:51 | 07:12/km日期: 2024-03-03 05:32 - 平均心率: 158 - 卡路里: 1647 Cal - 平均步頻: 160 - 溫度: 13°C - 濕度: 76.8
Pace: 07'21" / 06'57" / 07'24" / 07'11" / 06'39" / 10'22" / 06'32" / 09'36" / 06'26" / 06'21" / 08'07" / 06'31" / 07'03" / 07'11" / 06'16" / 08'55" / 06'41" / 06'53" / 12'58" / 05'00" / 07'17" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'20") | 1000 / 1000 |
| 2 | | 06'57" (+01'57") | 1000 / 2000 |
| 3 | | 07'23" (+02'23") | 1000 / 3000 |
| 4 | | 07'11" (+02'11") | 1000 / 4000 |
| 5 | | 06'38" (+01'38") | 1000 / 5000 |
| 6 | | 10'22" (+05'22") | 1000 / 6000 |
| 7 | | 06'31" (+01'31") | 1000 / 7000 |
| 8 | | 06'33" (+01'33") | 1000 / 8000 |
| 9 | | 06'25" (+01'25") | 1000 / 9000 |
| 10 | | 06'21" (+01'21") | 1000 / 10000 |
| 11 | | 08'07" (+03'07") | 1000 / 11000 |
| 12 | | 06'30" (+01'30") | 1000 / 12000 |
| 13 | | 07'03" (+02'03") | 1000 / 13000 |
| 14 | | 07'10" (+02'10") | 1000 / 14000 |
| 15 | | 06'16" (+01'16") | 1000 / 15000 |
| 16 | | 08'55" (+03'55") | 1000 / 16000 |
| 17 | | 06'41" (+01'41") | 1000 / 17000 |
| 18 | | 06'52" (+01'52") | 1000 / 18000 |
| 19 | | 10'03" (+05'03") | 1000 / 19000 |
| 20 | | 05'00" | 1000 / 20000 |
| 21 | | 07'17" (+02'17") | 1000 / 21000 |
| 22 | | 06'42" (+01'42") | 614 / 21614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
102.60 km 
Mizuno WAVE CRUISE JAPAN 累積 :
1613.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'57" | 00:14'18" |
| 3 | 07'24" | 00:21'42" |
| 4 | 07'11" | 00:28'53" |
| 5 | 06'39" | 00:35'32" |
| 6 | 10'22" | 00:45'54" |
| 7 | 06'32" | 00:52'26" |
| 8 | 09'36" | 01:02'02" |
| 9 | 06'26" | 01:08'28" |
| 10 | 06'21" | 01:14'49" |
| 11 | 08'07" | 01:22'56" |
| 12 | 06'31" | 01:29'27" |
| 13 | 07'03" | 01:36'30" |
| 14 | 07'11" | 01:43'41" |
| 15 | 06'16" | 01:49'57" |
| 16 | 08'55" | 01:58'52" |
| 17 | 06'41" | 02:05'33" |
| 18 | 06'53" | 02:12'26" |
| 19 | 12'58" | 02:25'24" |
| 20 | 05'00" | 02:30'24" |
| 21 | 07'17" | 02:37'41" |
| 21.6 | 06'43" | 02:41'49" |
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