10.6 km | 01:51:07 | 10:27/km日期: 2024-02-28 06:31 - 總爬升: 411 m - 平均心率: 123 - 卡路里: 609 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 84.6
Pace: 07'51" / 09'59" / 09'05" / 09'38" / 11'48" / 06'49" / 14'03" / 15'09" / 36'01" / 06'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'06") | 1000 / 1000 |
| 2 | | 09'59" (+03'15") | 1000 / 2000 |
| 3 | | 09'04" (+02'20") | 1000 / 3000 |
| 4 | | 09'38" (+02'54") | 1000 / 4000 |
| 5 | | 11'47" (+05'03") | 1000 / 5000 |
| 6 | | 06'48" (+00'04") | 1000 / 6000 |
| 7 | | 08'47" (+02'03") | 1000 / 7000 |
| 8 | | 10'45" (+04'01") | 1000 / 8000 |
| 9 | | 25'32" (+18'48") | 1000 / 9000 |
| 10 | | 06'44" | 1000 / 10000 |
| 11 | | 06'39" | 620 / 10620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 200.12 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 09'59" | 00:17'50" |
| 3 | 09'05" | 00:26'55" |
| 4 | 09'38" | 00:36'33" |
| 5 | 11'48" | 00:48'21" |
| 6 | 06'49" | 00:55'10" |
| 7 | 14'03" | 01:09'13" |
| 8 | 15'09" | 01:24'22" |
| 9 | 36'01" | 02:00'23" |
| 10 | 06'44" | 02:07'07" |
| 10.6 | 06'39" | 02:11'15" |
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