22.9 km | 02:00:03 | 05:14/km日期: 2024-02-24 14:07 - 地點: 龍騰天璽 - 天氣: 晴 - 平均心率: 139 - 卡路里: 1189 Cal - 平均步頻: 185 - 溫度: 26°C - 濕度: 63
Pace: 05'52" / 05'06" / 05'05" / 04'59" / 04'54" / 05'52" / 05'03" / 05'08" / 05'37" / 05'47" / 05'22" / 05'03" / 04'58" / 04'38" / 05'37" / 04'34" / 04'34" / 04'34" / 06'59" / 04'53" / 04'38" / 05'50" / 05'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
418.43 km 
new balance FRESH FOAM 680 累積 :
4038.1 kmStrava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'06" | 00:10'58" |
| 3 | 05'05" | 00:16'03" |
| 4 | 04'59" | 00:21'02" |
| 5 | 04'54" | 00:25'56" |
| 6 | 05'52" | 00:31'48" |
| 7 | 05'03" | 00:36'51" |
| 8 | 05'08" | 00:41'59" |
| 9 | 05'37" | 00:47'36" |
| 10 | 05'47" | 00:53'23" |
| 11 | 05'22" | 00:58'45" |
| 12 | 05'03" | 01:03'48" |
| 13 | 04'58" | 01:08'46" |
| 14 | 04'38" | 01:13'24" |
| 15 | 05'37" | 01:19'01" |
| 16 | 04'34" | 01:23'35" |
| 17 | 04'34" | 01:28'09" |
| 18 | 04'34" | 01:32'43" |
| 19 | 06'59" | 01:39'42" |
| 20 | 04'53" | 01:44'35" |
| 21 | 04'38" | 01:49'13" |
| 22 | 05'50" | 01:55'03" |
| 22.9 | 05'38" | 02:00'03" |
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