16.5 km | 01:31:14 | 05:32/km日期: 2024-02-24 05:56 - 總爬升: 303 m - 平均心率: 132 - 卡路里: 959 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 76
Pace: 05'35" / 05'46" / 05'57" / 05'41" / 05'24" / 05'41" / 05'29" / 06'07" / 05'01" / 05'40" / 05'27" / 05'26" / 05'24" / 08'43" / 05'30" / 05'01" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'35") | 1000 / 1000 |
| 2 | | 05'46" (+00'46") | 1000 / 2000 |
| 3 | | 05'57" (+00'57") | 1000 / 3000 |
| 4 | | 05'41" (+00'41") | 1000 / 4000 |
| 5 | | 05'23" (+00'23") | 1000 / 5000 |
| 6 | | 05'40" (+00'40") | 1000 / 6000 |
| 7 | | 05'29" (+00'29") | 1000 / 7000 |
| 8 | | 06'07" (+01'07") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'39" (+00'39") | 1000 / 10000 |
| 11 | | 05'26" (+00'26") | 1000 / 11000 |
| 12 | | 05'26" (+00'26") | 1000 / 12000 |
| 13 | | 05'23" (+00'23") | 1000 / 13000 |
| 14 | | 05'46" (+00'46") | 1000 / 14000 |
| 15 | | 05'29" (+00'29") | 1000 / 15000 |
| 16 | | 05'00" | 1000 / 16000 |
| 17 | | 04'46" | 487 / 16487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 :
436.37 km 
母子鱷魚三代 寶藍配淺紅-38 累積 :
5462.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'46" | 00:11'21" |
| 3 | 05'57" | 00:17'18" |
| 4 | 05'41" | 00:22'59" |
| 5 | 05'24" | 00:28'23" |
| 6 | 05'41" | 00:34'04" |
| 7 | 05'29" | 00:39'33" |
| 8 | 06'07" | 00:45'40" |
| 9 | 05'01" | 00:50'41" |
| 10 | 05'40" | 00:56'21" |
| 11 | 05'27" | 01:01'48" |
| 12 | 05'26" | 01:07'14" |
| 13 | 05'24" | 01:12'38" |
| 14 | 08'43" | 01:21'21" |
| 15 | 05'30" | 01:26'51" |
| 16 | 05'01" | 01:31'52" |
| 16.5 | 04'45" | 01:34'11" |
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