16.1 km | 01:32:41 | 05:44/km日期: 2016-06-15 19:07 - 卡路里: 878 Cal - 總步數: 14402 - 平均步頻: 155 - 平均步幅: 112 cm - 溫度: 29°C - 濕度: 83%
Pace: 05'49" / 05'27" / 05'24" / 05'18" / 05'12" / 05'13" / 05'15" / 05'06" / 05'06" / 05'06" / 04'58" / 04'54" / 04'57" / 04'57" / 04'32" / 13'26" / 15'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'48" (+01'17") | 1002 / 1002 | 182 / 94 |
2 | | 05'25" (+00'54") | 1003 / 2006 | 184 / 99 |
3 | | 05'23" (+00'52") | 1002 / 3009 | 184 / 100 |
4 | | 05'18" (+00'47") | 1000 / 4009 | 184 / 102 |
5 | | 05'10" (+00'39") | 1004 / 5013 | 185 / 104 |
6 | | 05'12" (+00'41") | 1002 / 6016 | 184 / 104 |
7 | | 05'13" (+00'42") | 1003 / 7019 | 185 / 103 |
8 | | 05'07" (+00'36") | 1004 / 8024 | 185 / 105 |
9 | | 05'04" (+00'33") | 1006 / 9031 | 186 / 105 |
10 | | 05'02" (+00'31") | 1000 / 10031 | 186 / 106 |
11 | | 05'00" (+00'29") | 1002 / 11033 | 186 / 106 |
12 | | 04'52" (+00'21") | 1003 / 12037 | 188 / 108 |
13 | | 04'55" (+00'24") | 1004 / 13041 | 186 / 108 |
14 | | 04'55" (+00'24") | 1004 / 14046 | 186 / 108 |
15 | | 04'31" | 1009 / 15055 | 188 / 117 |
16 | | 13'31" (+09'00") | 1004 / 16060 | 3 / 2392 |
17 | | 13'28" (+08'57") | 132 / 16192 | 4 / 1654 |
6月累積里程 :
321.17 km ASCIS TARTHERZEAL 3 累積 :
1609.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'27" | 00:11'16" |
3 | 05'24" | 00:16'40" |
4 | 05'18" | 00:21'58" |
5 | 05'12" | 00:27'10" |
6 | 05'13" | 00:32'23" |
7 | 05'15" | 00:37'38" |
8 | 05'06" | 00:42'44" |
9 | 05'06" | 00:47'50" |
10 | 05'06" | 00:52'56" |
11 | 04'58" | 00:57'54" |
12 | 04'54" | 01:02'48" |
13 | 04'57" | 01:07'45" |
14 | 04'57" | 01:12'42" |
15 | 04'32" | 01:17'14" |
16 | 13'26" | 01:30'40" |
16.1 | 15'13" | 01:32'41" |