10.0 km | 01:07:04 | 06:41/km日期: 2024-02-21 22:30 - 平均心率: 129 - 卡路里: 343 Cal - 平均步頻: 184
Pace: 07'10" / 08'16" / 07'06" / 06'07" / 05'52" / 06'27" / 05'48" / 07'25" / 07'12" / 06'57" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'51") | 1000 / 1000 |
| 2 | | 07'27" (+02'08") | 1000 / 2000 |
| 3 | | 07'05" (+01'46") | 1000 / 3000 |
| 4 | | 05'50" (+00'31") | 350 / 3350 |
| 5 | | 06'44" (+01'25") | 150 / 3500 |
| 6 | | 05'56" (+00'37") | 350 / 3850 |
| 7 | | 06'36" (+01'17") | 150 / 4000 |
| 8 | | 05'32" (+00'13") | 350 / 4350 |
| 9 | | 06'50" (+01'31") | 150 / 4500 |
| 10 | | 05'28" (+00'09") | 350 / 4850 |
| 11 | | 06'31" (+01'12") | 150 / 5000 |
| 12 | | 05'47" (+00'28") | 300 / 5300 |
| 13 | | 06'35" (+01'16") | 200 / 5500 |
| 14 | | 05'27" (+00'08") | 300 / 5800 |
| 15 | | 06'59" (+01'40") | 200 / 6000 |
| 16 | | 05'26" (+00'07") | 300 / 6300 |
| 17 | | 06'16" (+00'57") | 200 / 6500 |
| 18 | | 05'19" | 300 / 6800 |
| 19 | | 06'34" (+01'15") | 200 / 7000 |
| 20 | | 07'07" (+01'48") | 1000 / 8000 |
| 21 | | 07'11" (+01'52") | 1000 / 9000 |
| 22 | | 06'56" (+01'37") | 1000 / 10000 |
| 23 | | 06'11" (+00'52") | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
297.50 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 08'16" | 00:15'26" |
| 3 | 07'06" | 00:22'32" |
| 4 | 06'07" | 00:28'39" |
| 5 | 05'52" | 00:34'31" |
| 6 | 06'27" | 00:40'58" |
| 7 | 05'48" | 00:46'46" |
| 8 | 07'25" | 00:54'11" |
| 9 | 07'12" | 01:01'23" |
| 10 | 06'57" | 01:08'20" |
| 10.0 | 06'12" | 01:08'33" |
ChiangYu🆕♾ 說推
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