20.6 km | 02:06:23 | 06:08/km日期: 2016-06-12 06:09 - 總爬升: 295 m - 卡路里: 1119 Cal - 總步數: 19734 - 平均步頻: 156 - 平均步幅: 104 cm - 溫度: 26°C - 濕度: 81%
Pace: 07'48" / 06'24" / 05'59" / 05'45" / 05'19" / 05'39" / 05'26" / 05'02" / 05'39" / 05'36" / 05'37" / 05'26" / 05'35" / 07'31" / 04'53" / 09'42" / 06'23" / 07'23" / 06'37" / 05'57" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'47" (+02'56") | 1000 / 1000 | 176 / 72 |
| 2 | | 06'21" (+01'30") | 1006 / 2006 | 181 / 86 |
| 3 | | 05'58" (+01'07") | 1008 / 3015 | 181 / 92 |
| 4 | | 05'40" (+00'49") | 1004 / 4020 | 181 / 97 |
| 5 | | 05'20" (+00'29") | 1008 / 5028 | 181 / 103 |
| 6 | | 05'36" (+00'45") | 1006 / 6035 | 179 / 99 |
| 7 | | 05'23" (+00'32") | 1005 / 7040 | 183 / 101 |
| 8 | | 05'01" (+00'10") | 1004 / 8045 | 182 / 109 |
| 9 | | 05'36" (+00'45") | 1008 / 9053 | 184 / 96 |
| 10 | | 05'31" (+00'40") | 1001 / 10054 | 183 / 98 |
| 11 | | 05'39" (+00'48") | 1001 / 11056 | 180 / 97 |
| 12 | | 05'25" (+00'34") | 1001 / 12057 | 182 / 101 |
| 13 | | 05'38" (+00'47") | 1004 / 13061 | 182 / 97 |
| 14 | | 07'25" (+02'34") | 1007 / 14069 | 113 / 118 |
| 15 | | 04'51" | 1006 / 15075 | 181 / 113 |
| 16 | | 09'41" (+04'50") | 1001 / 16076 | 40 / 256 |
| 17 | | 06'28" (+01'37") | 1000 / 17077 | 153 / 100 |
| 18 | | 07'13" (+02'22") | 1007 / 18084 | 105 / 130 |
| 19 | | 06'36" (+01'45") | 1010 / 19094 | 122 / 123 |
| 20 | | 05'53" (+01'02") | 1001 / 20096 | 147 / 114 |
| 21 | | 04'38" | 559 / 20655 | 183 / 117 |
6月累積里程 :
321.17 km 
ASCIS TARTHERZEAL 3 累積 :
1609.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'24" | 00:14'12" |
| 3 | 05'59" | 00:20'11" |
| 4 | 05'45" | 00:25'56" |
| 5 | 05'19" | 00:31'15" |
| 6 | 05'39" | 00:36'54" |
| 7 | 05'26" | 00:42'20" |
| 8 | 05'02" | 00:47'22" |
| 9 | 05'39" | 00:53'01" |
| 10 | 05'36" | 00:58'37" |
| 11 | 05'37" | 01:04'14" |
| 12 | 05'26" | 01:09'40" |
| 13 | 05'35" | 01:15'15" |
| 14 | 07'31" | 01:22'46" |
| 15 | 04'53" | 01:27'39" |
| 16 | 09'42" | 01:37'21" |
| 17 | 06'23" | 01:43'44" |
| 18 | 07'23" | 01:51'07" |
| 19 | 06'37" | 01:57'44" |
| 20 | 05'57" | 02:03'41" |
| 20.6 | 04'49" | 02:06'23" |
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