11.0 km | 01:01:47 | 05:37/km日期: 2024-02-20 17:55 - 平均心率: 153 - 卡路里: 698 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 54.8
Pace: 06'53" / 05'29" / 05'31" / 06'02" / 05'06" / 05'07" / 05'29" / 05'31" / 05'17" / 06'05" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'17") | 1000 / 1000 |
| 2 | | 05'29" (+01'41") | 1000 / 2000 |
| 3 | | 05'31" (+01'43") | 1000 / 3000 |
| 4 | | 06'43" (+02'55") | 463 / 3463 |
| 5 | | 03'54" (+00'06") | 256 / 3719 |
| 6 | | 06'50" (+03'02") | 292 / 4012 |
| 7 | | 03'48" | 263 / 4275 |
| 8 | | 06'22" (+02'34") | 314 / 4589 |
| 9 | | 03'57" (+00'09") | 252 / 4841 |
| 10 | | 06'14" (+02'26") | 320 / 5162 |
| 11 | | 03'53" (+00'05") | 257 / 5419 |
| 12 | | 06'26" (+02'38") | 310 / 5730 |
| 13 | | 04'04" (+00'16") | 245 / 5975 |
| 14 | | 06'18" (+02'30") | 316 / 6292 |
| 15 | | 04'02" (+00'14") | 247 / 6539 |
| 16 | | 06'25" (+02'37") | 311 / 6851 |
| 17 | | 03'58" (+00'10") | 251 / 7102 |
| 18 | | 06'19" (+02'31") | 315 / 7418 |
| 19 | | 04'00" (+00'12") | 249 / 7667 |
| 20 | | 06'26" (+02'38") | 310 / 7977 |
| 21 | | 03'59" (+00'11") | 250 / 8228 |
| 22 | | 06'22" (+02'34") | 313 / 8542 |
| 23 | | 04'02" (+00'14") | 247 / 8789 |
| 24 | | 06'01" (+02'13") | 1000 / 9789 |
| 25 | | 06'15" (+02'27") | 1000 / 10789 |
| 26 | | 06'26" (+02'38") | 201 / 10990 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 262.81 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'29" | 00:12'22" |
| 3 | 05'31" | 00:17'53" |
| 4 | 06'02" | 00:23'55" |
| 5 | 05'06" | 00:29'01" |
| 6 | 05'07" | 00:34'08" |
| 7 | 05'29" | 00:39'37" |
| 8 | 05'31" | 00:45'08" |
| 9 | 05'17" | 00:50'25" |
| 10 | 06'05" | 00:56'30" |
| 11.0 | 06'09" | 01:02'36" |
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