21.1 km | 02:09:58 | 06:10/km日期: 2013-08-19 17:07 - 總爬升: 124 m - 地點: 員林〜社頭清水岩 - 天氣: 悶熱 - 卡路里: 1130 Cal - 溫度: 33°C - 濕度: 54%
Pace: 05'39" / 05'33" / 05'32" / 05'31" / 05'38" / 05'48" / 05'57" / 06'21" / 06'58" / 06'09" / 06'19" / 07'08" / 08'30" / 06'38" / 06'34" / 06'27" / 06'39" / 08'38" / 06'59" / 06'51" / 103'37" /
基本訓練
18K穿鞋+3K的赤足....這次練習完後..小腿膝蓋端雖然有點緊緊的....但相對的卻是這兩個月來練習最長距離最不疼痛的一次....反到是輕鬆完成......半馬...ㄎㄎ
一個人跑步總是孤單的....快變成孤獨的跑者了....
8月累積里程 : 127.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'33" | 00:11'12" |
| 3 | 05'32" | 00:16'44" |
| 4 | 05'31" | 00:22'15" |
| 5 | 05'38" | 00:27'53" |
| 6 | 05'48" | 00:33'41" |
| 7 | 05'57" | 00:39'38" |
| 8 | 06'21" | 00:45'59" |
| 9 | 06'58" | 00:52'57" |
| 10 | 06'09" | 00:59'06" |
| 11 | 06'19" | 01:05'25" |
| 12 | 07'08" | 01:12'33" |
| 13 | 08'30" | 01:21'03" |
| 14 | 06'38" | 01:27'41" |
| 15 | 06'34" | 01:34'15" |
| 16 | 06'27" | 01:40'42" |
| 17 | 06'39" | 01:47'21" |
| 18 | 08'38" | 01:55'59" |
| 19 | 06'59" | 02:02'58" |
| 20 | 06'51" | 02:09'49" |
| 21.1 | 06'46" | 02:16'58" |
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