10.1 km | 00:50:13 | 04:59/km日期: 2024-02-15 18:40 - 總爬升: 136 m - 平均心率: 159 - 卡路里: 585 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 68.8
Pace: 06'06" / 05'03" / 04'53" / 04'56" / 04'48" / 04'55" / 04'53" / 04'50" / 04'49" / 04'52" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'22") | 1000 / 1000 |
| 2 | | 05'02" (+00'24") | 1000 / 2000 |
| 3 | | 04'53" (+00'15") | 1000 / 3000 |
| 4 | | 04'55" (+00'17") | 1000 / 4000 |
| 5 | | 04'48" (+00'10") | 1000 / 5000 |
| 6 | | 04'54" (+00'16") | 1000 / 6000 |
| 7 | | 04'53" (+00'15") | 1000 / 7000 |
| 8 | | 04'49" (+00'11") | 1000 / 8000 |
| 9 | | 04'38" | 365 / 8365 |
| 10 | | 04'51" (+00'13") | 1000 / 9365 |
| 11 | | 04'53" (+00'15") | 687 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 187.74 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'03" | 00:11'09" |
| 3 | 04'53" | 00:16'02" |
| 4 | 04'56" | 00:20'58" |
| 5 | 04'48" | 00:25'46" |
| 6 | 04'55" | 00:30'41" |
| 7 | 04'53" | 00:35'34" |
| 8 | 04'50" | 00:40'24" |
| 9 | 04'49" | 00:45'13" |
| 10 | 04'52" | 00:50'05" |
| 10.1 | 04'21" | 00:50'19" |
9219.8 km | 
22854.3 km
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