9.4 km | 00:55:13 | 05:51/km日期: 2024-02-10 15:37 - 平均心率: 137 - 卡路里: 645 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 64
Pace: 06'10" / 05'45" / 05'29" / 05'53" / 05'34" / 05'38" / 06'02" / 06'21" / 05'58" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'40") | 1000 / 1000 |
2 | | 05'44" (+00'15") | 1000 / 2000 |
3 | | 05'29" | 1000 / 3000 |
4 | | 05'53" (+00'24") | 1000 / 4000 |
5 | | 05'33" (+00'04") | 1000 / 5000 |
6 | | 05'38" (+00'09") | 1000 / 6000 |
7 | | 06'01" (+00'32") | 1000 / 7000 |
8 | | 06'21" (+00'52") | 1000 / 8000 |
9 | | 05'57" (+00'28") | 1000 / 9000 |
10 | | 05'44" (+00'15") | 418 / 9418 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
2月累積里程 : 264.94 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'45" | 00:11'55" |
3 | 05'29" | 00:17'24" |
4 | 05'53" | 00:23'17" |
5 | 05'34" | 00:28'51" |
6 | 05'38" | 00:34'29" |
7 | 06'02" | 00:40'31" |
8 | 06'21" | 00:46'52" |
9 | 05'58" | 00:52'50" |
9.4 | 05'46" | 00:55'15" |