21.3 km | 02:42:10 | 07:36/km日期: 2024-02-10 08:32 - 總爬升: 535 m - 平均心率: 133 - 卡路里: 1639 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 81.7
Pace: 06'24" / 06'36" / 06'53" / 06'49" / 07'08" / 06'54" / 07'04" / 07'13" / 07'44" / 07'25" / 07'20" / 07'25" / 10'03" / 13'23" / 06'52" / 08'17" / 07'33" / 07'58" / 08'01" / 06'52" / 06'18" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'06") | 1000 / 1000 |
| 2 | | 06'35" (+00'17") | 1000 / 2000 |
| 3 | | 06'53" (+00'35") | 1000 / 3000 |
| 4 | | 06'49" (+00'31") | 1000 / 4000 |
| 5 | | 07'07" (+00'49") | 1000 / 5000 |
| 6 | | 06'53" (+00'35") | 894 / 5894 |
| 7 | | 07'02" (+00'44") | 1000 / 6894 |
| 8 | | 07'14" (+00'56") | 1000 / 7894 |
| 9 | | 07'40" (+01'22") | 1000 / 8894 |
| 10 | | 07'25" (+01'07") | 1000 / 9894 |
| 11 | | 07'19" (+01'01") | 1000 / 10894 |
| 12 | | 07'28" (+01'10") | 1000 / 11894 |
| 13 | | 07'42" (+01'24") | 1000 / 12894 |
| 14 | | 15'43" (+09'25") | 1000 / 13894 |
| 15 | | 06'58" (+00'40") | 1000 / 14894 |
| 16 | | 08'11" (+01'53") | 1000 / 15894 |
| 17 | | 07'31" (+01'13") | 1000 / 16894 |
| 18 | | 08'00" (+01'42") | 1000 / 17894 |
| 19 | | 08'00" (+01'42") | 1000 / 18894 |
| 20 | | 06'31" (+00'13") | 1000 / 19894 |
| 21 | | 06'43" (+00'25") | 1000 / 20894 |
| 22 | | 06'18" | 400 / 21295 |
| 23 | | 07'13" (+00'55") | 13 / 21308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 291.02 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'36" | 00:13'00" |
| 3 | 06'53" | 00:19'53" |
| 4 | 06'49" | 00:26'42" |
| 5 | 07'08" | 00:33'50" |
| 6 | 06'54" | 00:40'44" |
| 7 | 07'04" | 00:47'48" |
| 8 | 07'13" | 00:55'01" |
| 9 | 07'44" | 01:02'45" |
| 10 | 07'25" | 01:10'10" |
| 11 | 07'20" | 01:17'30" |
| 12 | 07'25" | 01:24'55" |
| 13 | 10'03" | 01:34'58" |
| 14 | 13'23" | 01:48'21" |
| 15 | 06'52" | 01:55'13" |
| 16 | 08'17" | 02:03'30" |
| 17 | 07'33" | 02:11'03" |
| 18 | 07'58" | 02:19'01" |
| 19 | 08'01" | 02:27'02" |
| 20 | 06'52" | 02:33'54" |
| 21 | 06'18" | 02:40'12" |
| 21.3 | 06'22" | 02:42'10" |
3276.7 km | 
1493.3 km
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