10.0 km | 01:10:37 | 07:03/km日期: 2016-06-08 17:17 - 總爬升: 168 m - 卡路里: 802 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 70%
Pace: 08'09" / 07'12" / 07'13" / 06'54" / 06'58" / 06'52" / 07'00" / 06'49" / 06'30" / 06'46" / 23'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'39") | 1000 / 1000 |
| 2 | | 07'12" (+00'42") | 1000 / 2000 |
| 3 | | 07'13" (+00'43") | 1000 / 3000 |
| 4 | | 06'54" (+00'24") | 1000 / 4000 |
| 5 | | 06'57" (+00'27") | 1000 / 5000 |
| 6 | | 06'51" (+00'21") | 1000 / 6000 |
| 7 | | 07'00" (+00'30") | 1000 / 7000 |
| 8 | | 06'48" (+00'18") | 1000 / 8000 |
| 9 | | 06'30" | 1000 / 9000 |
| 10 | | 06'45" (+00'15") | 1000 / 10000 |
| 11 | | 17'32" (+11'02") | 13 / 10013 |
6月累積里程 : 254.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'12" | 00:15'21" |
| 3 | 07'13" | 00:22'34" |
| 4 | 06'54" | 00:29'28" |
| 5 | 06'58" | 00:36'26" |
| 6 | 06'52" | 00:43'18" |
| 7 | 07'00" | 00:50'18" |
| 8 | 06'49" | 00:57'07" |
| 9 | 06'30" | 01:03'37" |
| 10 | 06'46" | 01:10'23" |
| 10.0 | 21'50" | 01:10'41" |
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